Asian Sugar Snap Pea Appetizer


Bursting with flavor, these Asian-inspired snap peas can be served hot as a side dish or chilled as a quick appetizer!

Prep Time:
15 mins
Cook Time:
5 mins
Total Time:
20 mins
4 servings


  • 1 pound sugar snap peas, trimmed

  • 3 tablespoons garlic flavored olive oil

  • ¼ cup low sodium soy sauce

  • ¼ teaspoon sesame oil

  • 2 drops chili oil

  • ¼ teaspoon packed brown sugar

  • 2 tablespoons toasted sesame seeds


  1. Preheat the oven broiler, and move oven rack into the top position.

  2. Place the snap peas onto a baking pan, drizzle with olive oil and toss to coat. Spread the snap peas out into a single layer.

  3. Broil the snap peas in the preheated oven until tender, about 5 minutes.

  4. Meanwhile, mix together the soy sauce, sesame oil, chili oil, brown sugar, and sesame seeds in a large bowl. When the snap peas come out of the oven, toss them immediately with the sauce.

Nutrition Facts (per serving)

184 Calories
13g Fat
12g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 184
% Daily Value *
Total Fat 13g 17%
Saturated Fat 2g 9%
Sodium 532mg 23%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 12%
Total Sugars 1g
Protein 4g
Vitamin C 12mg 62%
Calcium 102mg 8%
Iron 2mg 11%
Potassium 50mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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