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Teriyaki Chicken Salad

Teriyaki Chicken Salad

Name: Teriyaki Chicken Salad
Prep time: 30 min
Cook time: 20 min
Total time: 3 h 50 min
Yield: 6 servings
Ingredients: 4 skinless, boneless chicken breast halves; 1 cup orange juice; 1 cup soy sauce; 1 (12 fluid ounce) can or bottle lemon-lime flavored carbonated beverage; 1 lemon, juiced; ¾ cup vegetable oil; 1 teaspoon salt; ½ teaspoon ground black pepper; 4 cloves garlic; 2 heads romaine lettuce; 2 eaches tomatoes, chopped; ⅓ cup mozzarella cheese; ¼ cup grated Parmesan cheese

Rating: 4.42 stars

31 Ratings
23 Reviews
4 Photos

This salad is always a hit. The marinated chicken is delicious and adds to the crisp Romaine lettuce, tomatoes, and cheeses.

By Michelle Brooke

Gallery

Recipe Summary

prep:

30 mins

cook:

20 mins

additional:

3 hrs

total:

3 hrs 50 mins

Servings:

Yield:

6 servings

Nutrition Info

Directions

Step 1

Marinate chicken in the orange juice, soy sauce and lemon-lime carbonated beverage for several hours or overnight.

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Step 2

Preheat grill to medium-high heat. Remove chicken from marinade and drain. Place chicken on hot grill and cook for 6 to 8 minutes on each side, or until juices run clear. Remove, cool, and cut into strips.
Step 3

Whisk together the lemon juice, vegetable oil, salt, pepper and garlic cloves. Allow garlic cloves to sit in dressing for a few hours and remove before pouring on the salad.
Step 4

In a salad bowl, combine the lettuce, tomatoes, mozzarella, Parmesan and marinated chicken strips. Pour dressing over salad; toss and serve.

Nutrition Facts

Per Serving:

467 calories; 26.3 g protein; 22.5 g carbohydrates; 54.2 mg cholesterol; 2966.1 mg sodium. Full Nutrition

Reviews (23)

Most helpful positive review

medicwifey

04/10/2003

This salad is real good and the chicken tastes great! The ingredients for the marinade sound wierd but they taste real good together. Read More

Helpful

(19)

Most helpful critical review

STRATTONSAN

01/25/2004

I was excited to try this recipe because of all the rave reviews but I ended up being very disappointed. The salad dressing was way too tangy and sour. And the chicken was nothing special. Not worth the effort. Won't make again. Read More

Helpful

(16)

31 Ratings

5 star values: 18
4 star values: 11
3 star values: 0
2 star values: 1
1 star values: 1

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

medicwifey

04/10/2003

This salad is real good and the chicken tastes great! The ingredients for the marinade sound wierd but they taste real good together. Read More

Helpful

(19)

medicwifey

04/10/2003

This salad is real good and the chicken tastes great! The ingredients for the marinade sound wierd but they taste real good together. Read More

Helpful

(19)

AIMEEROSE

04/10/2003

I brought this salad to a party and it was a big hit. It was really easy to make ahead of time-- I grilled the chicken at the last minute. Will definately make it again!! Read More

Helpful

(18)

Randal

04/10/2003

My girlfriend and I made this salad recently on a whim. The ingredients are cheap and the salad was quickly and easily constructed. We substituted cheddar cheese that we had on hand for the swiss with no problem. Olive oil also worked as a stand-in for the vegetable oil. Definitely a keeper salad recipe! Read More

Helpful

(18)

STRATTONSAN

01/25/2004

Helpful

(16)

ALETA14

04/10/2003

this was okay. I really don't understand marinating something in carbonation as opposed to just adding some lime juice. Read More

Helpful

(14)

HEIDI186

04/10/2003

So good and so easy to make. The chicken turned out a little dry but definately a keeper. Nice summertime main course. Read More

Helpful

(14)

ARFLYNN23

04/10/2003

We modified this recipe a bit but still found it very tasty. We cut the chicken into chunks and stir-fried them which really brought out the flavor but my wife thinks that the strips would work better. The salad itself was a mix of spinach and romaine. Overall the presentation was very lovely and the meal tasted fantastic. Read More

Helpful

(14)

PLEBEAUNT

04/10/2003

This is incredible! I have made this salad several times gotten rave reviews every time and it is definitely worth the effort put forth. This is my favorite summer salad this year!!! Sandy Blazer Moses Lake WA Read More

Helpful

(13)

CCHADD

04/10/2003

Excellent recipe especially nice in summer. I usually double the mozzarella and skip the Parmesan. Read More

Helpful

(13)

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Nutritional Information

Teriyaki Chicken Salad

Servings Per Recipe: 6
Calories: 467

% Daily Value *

protein: 53 %

carbohydrates: 7 %

exchange other carbs:

dietary fiber: 17 %

sugars:

fat: 49 %

saturated fat: 27 %

cholesterol: 18 %

vitamin a iu: 142 %

niacin equivalents: 122 %

vitamin b6: 43 %

vitamin c: 115 %

folate: 46 %

calcium: 16 %

iron: 17 %

magnesium: 26 %

potassium: 23 %

sodium: 119 %

thiamin: 26 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Teriyaki Chicken Salad

1 of 23

All Reviews

medicwifey

04/10/2003

This salad is real good and the chicken tastes great! The ingredients for the marinade sound wierd but they taste real good together.

Helpful

(19)

medicwifey

04/10/2003

This salad is real good and the chicken tastes great! The ingredients for the marinade sound wierd but they taste real good together.

Helpful

(19)

AIMEEROSE

04/10/2003

I brought this salad to a party and it was a big hit. It was really easy to make ahead of time-- I grilled the chicken at the last minute. Will definately make it again!!

Helpful

(18)

Randal

04/10/2003

Helpful

(18)

STRATTONSAN

01/25/2004

Helpful

(16)

ALETA14

04/10/2003

this was okay. I really don't understand marinating something in carbonation as opposed to just adding some lime juice.

Helpful

(14)

HEIDI186

04/10/2003

So good and so easy to make. The chicken turned out a little dry but definately a keeper. Nice summertime main course.

Helpful

(14)

ARFLYNN23

04/10/2003

Helpful

(14)

PLEBEAUNT

04/10/2003

Helpful

(13)

CCHADD

04/10/2003

Excellent recipe especially nice in summer. I usually double the mozzarella and skip the Parmesan.

Helpful

(13)

1 of 4 Teriyaki Chicken Salad

MaLizGa

2 of 4 Teriyaki Chicken Salad

ANGELFROMHEAVEN

3 of 4 Teriyaki Chicken Salad

*Sherri*

4 of 4 Teriyaki Chicken Salad

Bobby Stover

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Teriyaki Chicken Salad

Ingredients

Directions

Nutrition Facts

Reviews (23)

Most helpful positive review

Most helpful critical review

All Reviews for Teriyaki Chicken Salad

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Teriyaki Chicken Salad

Ingredients

Directions

Nutrition Facts

Reviews (23)

Most helpful positive review

Most helpful critical review

All Reviews for Teriyaki Chicken Salad