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My review
Curried Tilapia with Mango Salsa
Leigh77
"This is a very light, flavorful dish that my family particularly enjoys. This goes well with salad greens or rice."
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Ingredients
38 m servings 211 calsOriginal recipe yields 4 servings
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Directions
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Prep
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Cook
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Ready In
- For the mango salsa, combine the mango, red onion, serrano chile, cilantro, lime juice and salt in a glass bowl. Set aside.
- For the tilapia rub, mix together 1 tablespoon of olive oil, curry powder and garlic pepper in a small bowl. Rub this mixture onto both sides of the fish fillets.
- Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Cook the fish for about 3 minutes on each side or until it flakes easily with a fork.
- Serve with the mango salsa.
Nutrition Facts
Per Serving: 211 calories; 8.7 g fat; 9.5 g carbohydrates; 23.7 g protein; 41 mg cholesterol; 691 mg sodium. Full nutrition
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Reviews
Read all reviews 6795 Ratings
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Most helpful positive review
5/23/2008
Have used this recipe a few times and my husband loves the results. I have substituted the fresh mangoes for frozen ones which I thawed and have been using them since. I find the frozen ones s...
Most helpful critical review
1/7/2009
The salsa is TOO SALTY!!!! It totally killed it. Anyone who knows their way around a kitchen, knows that once you add salt, it's a bit difficult to fix if it's too salty. Follow my advice - add ...
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1/7/2009
The salsa is TOO SALTY!!!! It totally killed it. Anyone who knows their way around a kitchen, knows that once you add salt, it's a bit difficult to fix if it's too salty. Follow my advice - add ...
5/23/2008
Have used this recipe a few times and my husband loves the results. I have substituted the fresh mangoes for frozen ones which I thawed and have been using them since. I find the frozen ones s...
2/20/2008
OMG this recipe was awesome. My first time for making Tilapia - although I order it out quite a bit! So easy..and the flavors were great. I added some cucumber to the mango salsa....This wi...
2/20/2008
I had never made or eaten tilapia before using this recipe, and I must say this is one of the best dishes I have ever eaten. I didn't use the whole chile just because it was very very spicy, bu...
8/26/2010
I actually omitted the salt because I forgot it--good thing too, the salsa doesn't need it at all.
3/11/2008
This is a very tasty "healthy" choice for anyone trying to eat better foods. My entire family enjoyed the flavors including my 10 and 2 year old daughters. Just a note: if you are a food proc...
4/23/2012
Delicious! We only made the curried tilapia (I didn't have a mango on hand but was looking for a new way of cooking tilapia). It was great - nice and spicy. I had no idea what garlic pepper w...
3/31/2008
I gave it a four but I'm thinking it has something to do with the situation I was in and not the recipe. So, I made this wonderfully beautiful presentation of a dinner with all of the promise th...
11/16/2011
LOVED IT! The mango salsa was the best! I added half a red onion and it was so yummy! My 5 year old son wasn't too fond of the spices, BUT... he'll grow into it.