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Curried Tilapia with Mango Salsa

Rated as 4.62 out of 5 Stars
0

"This is a very light, flavorful dish that my family particularly enjoys. This goes well with salad greens or rice."
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Ingredients

38 m servings 211
Original recipe yields 4 servings

Directions

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  1. For the mango salsa, combine the mango, red onion, serrano chile, cilantro, lime juice and salt in a glass bowl. Set aside.
  2. For the tilapia rub, mix together 1 tablespoon of olive oil, curry powder and garlic pepper in a small bowl. Rub this mixture onto both sides of the fish fillets.
  3. Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Cook the fish for about 3 minutes on each side or until it flakes easily with a fork.
  4. Serve with the mango salsa.

Nutrition Facts


Per Serving: 211 calories; 8.7 9.5 23.7 41 691 Full nutrition

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Reviews

Read all reviews 67
  1. 95 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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Most helpful positive review

Have used this recipe a few times and my husband loves the results. I have substituted the fresh mangoes for frozen ones which I thawed and have been using them since. I find the frozen ones s...

Most helpful critical review

The salsa is TOO SALTY!!!! It totally killed it. Anyone who knows their way around a kitchen, knows that once you add salt, it's a bit difficult to fix if it's too salty. Follow my advice - add ...

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The salsa is TOO SALTY!!!! It totally killed it. Anyone who knows their way around a kitchen, knows that once you add salt, it's a bit difficult to fix if it's too salty. Follow my advice - add ...

Have used this recipe a few times and my husband loves the results. I have substituted the fresh mangoes for frozen ones which I thawed and have been using them since. I find the frozen ones s...

OMG this recipe was awesome. My first time for making Tilapia - although I order it out quite a bit! So easy..and the flavors were great. I added some cucumber to the mango salsa....This wi...

I had never made or eaten tilapia before using this recipe, and I must say this is one of the best dishes I have ever eaten. I didn't use the whole chile just because it was very very spicy, bu...

I actually omitted the salt because I forgot it--good thing too, the salsa doesn't need it at all.

Delicious! We only made the curried tilapia (I didn't have a mango on hand but was looking for a new way of cooking tilapia). It was great - nice and spicy. I had no idea what garlic pepper w...

This is a very tasty "healthy" choice for anyone trying to eat better foods. My entire family enjoyed the flavors including my 10 and 2 year old daughters. Just a note: if you are a food proc...

LOVED IT! The mango salsa was the best! I added half a red onion and it was so yummy! My 5 year old son wasn't too fond of the spices, BUT... he'll grow into it.

This was wonderful! Just the rub alone was great. My mango wasnt as soft as Id like it to be so just make sure your mango is ripe enough. I was also worried about the serrano chile bec Ive never...