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Curried Tilapia with Mango Salsa

Rated as 4.62 out of 5 Stars
0

"This is a very light, flavorful dish that my family particularly enjoys. This goes well with salad greens or rice."
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Ingredients

38 m servings 211
Original recipe yields 4 servings

Directions

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  1. For the mango salsa, combine the mango, red onion, serrano chile, cilantro, lime juice and salt in a glass bowl. Set aside.
  2. For the tilapia rub, mix together 1 tablespoon of olive oil, curry powder and garlic pepper in a small bowl. Rub this mixture onto both sides of the fish fillets.
  3. Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Cook the fish for about 3 minutes on each side or until it flakes easily with a fork.
  4. Serve with the mango salsa.

Nutrition Facts


Per Serving: 211 calories; 8.7 9.5 23.7 41 691 Full nutrition

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Reviews

Read all reviews 67
  1. 95 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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Most helpful positive review

Have used this recipe a few times and my husband loves the results. I have substituted the fresh mangoes for frozen ones which I thawed and have been using them since. I find the frozen ones s...

Most helpful critical review

The salsa is TOO SALTY!!!! It totally killed it. Anyone who knows their way around a kitchen, knows that once you add salt, it's a bit difficult to fix if it's too salty. Follow my advice - add ...

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The salsa is TOO SALTY!!!! It totally killed it. Anyone who knows their way around a kitchen, knows that once you add salt, it's a bit difficult to fix if it's too salty. Follow my advice - add ...

Have used this recipe a few times and my husband loves the results. I have substituted the fresh mangoes for frozen ones which I thawed and have been using them since. I find the frozen ones s...

OMG this recipe was awesome. My first time for making Tilapia - although I order it out quite a bit! So easy..and the flavors were great. I added some cucumber to the mango salsa....This wi...

I had never made or eaten tilapia before using this recipe, and I must say this is one of the best dishes I have ever eaten. I didn't use the whole chile just because it was very very spicy, bu...

I actually omitted the salt because I forgot it--good thing too, the salsa doesn't need it at all.

This is a very tasty "healthy" choice for anyone trying to eat better foods. My entire family enjoyed the flavors including my 10 and 2 year old daughters. Just a note: if you are a food proc...

Delicious! We only made the curried tilapia (I didn't have a mango on hand but was looking for a new way of cooking tilapia). It was great - nice and spicy. I had no idea what garlic pepper w...

I gave it a four but I'm thinking it has something to do with the situation I was in and not the recipe. So, I made this wonderfully beautiful presentation of a dinner with all of the promise th...

LOVED IT! The mango salsa was the best! I added half a red onion and it was so yummy! My 5 year old son wasn't too fond of the spices, BUT... he'll grow into it.