Roasted Cauliflower Soup

Name: Roasted Cauliflower Soup
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Ingredients: 1 head cauliflower, cut into small florets; 2 tablespoons roasted garlic-flavored extra-virgin olive oil; 0.25 teaspoon ground nutmeg; 2 teaspoons garlic powder; 1.5 teaspoons salt; 0.5 teaspoon ground black pepper; 1 tablespoon butter; 1 onion, finely chopped; 3 tablespoons all-purpose flour; 1 (14 ounce) can chicken broth; 1 cup milk; 1 tablespoon dry sherry

4.6

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I created this delicious and creamy cauliflower soup to bring to work for a healthy lunch. I hope you enjoy it too!

Recipe by Jennie

Updated on January 7, 2023

close up view of Roasted Cauliflower Soup garnished with oil and green onions in a bowl

11

Prep Time:

10 mins

Cook Time:

1 hrs

Total Time:

1 hrs 10 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

1 head cauliflower, cut into small florets
2 tablespoons roasted garlic-flavored extra-virgin olive oil
¼ teaspoon ground nutmeg
2 teaspoons garlic powder
1 ½ teaspoons salt
½ teaspoon ground black pepper
1 tablespoon butter
1 onion, finely chopped
3 tablespoons all-purpose flour
1 (14 ounce) can chicken broth
1 cup milk
1 tablespoon dry sherry

Directions

Preheat the oven to 450 degrees F (230 degrees C).
Place cauliflower in a small roasting pan. Drizzle with oil and season with nutmeg, garlic powder, salt, and pepper; toss to coat.
Roast cauliflower in the preheated oven stirring every 10 minutes until golden brown and tender, 30 to 40 minutes. Remove from the oven and set aside.
Melt butter in a large saucepan over medium heat. Add chopped onion; cook and stir until lightly golden brown, about 10 minutes.
Sprinkle flour over onions and stir to coat. Slowly pour chicken broth and milk into the pan. Mix with a wire whisk until flour is dissolved. Bring to a boil, stirring continuously, until it thickens. Reduce heat to low and stir in sherry and roasted cauliflower. Serve as-is, or blend half and recombine with the rest of the soup for a thicker consistency.

Nutrition Facts (per serving)

135	Calories
8g	Fat
13g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 135
% Daily Value *
Total Fat 8g	10%
Saturated Fat 2g	12%
Cholesterol 10mg	3%
Sodium 969mg	42%
Total Carbohydrate 13g	5%
Dietary Fiber 3g	11%
Total Sugars 6g
Protein 4g
Vitamin C 46mg	231%
Calcium 76mg	6%
Iron 1mg	4%
Potassium 397mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.