Pumpkin Smoothie

Name: Pumpkin Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 16 ounces frozen pumpkin puree; 2 cups milk; 0.25 cup brown sugar; 2 teaspoons ground cinnamon

3.9

(111)

85 Reviews

10 Photos

Be warned that this pumpkin smoothie recipe is for pumpkin lovers only! My 5-year-old and 1-year-old love this recipe as written. For a hot drink, use room temperature pumpkin purée (instead of frozen) and heat everything through on the stovetop.

Recipe by Kat G

Updated on October 3, 2022

10

Prep Time:

5 mins

Cook Time:

5 mins

Total Time:

10 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

16 ounces frozen pumpkin puree
2 cups milk
¼ cup brown sugar
2 teaspoons ground cinnamon

Directions

Place frozen pumpkin purée into a microwave-safe bowl. Heat in the microwave on high to soften, 1 to 2 minutes.
Pour milk into a blender. Add softened pumpkin purée, brown sugar, and cinnamon; blend until smooth.

Tips

To freeze pumpkin purée, spoon it into a resealable bag and store in the freezer for at least 24 hours. I use homemade pumpkin purée that I make each autumn and freeze in 2-cup increments — but canned, solid-pack pumpkin should work just fine.

If you find the pumpkin flavor too intense, try adding a frozen banana. You can play around with the flavors easily by adding some vanilla extract or pumpkin or apple pie spice instead of just cinnamon.

Nutrition Facts (per serving)

155	Calories
3g	Fat
29g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 155
% Daily Value *
Total Fat 3g	3%
Saturated Fat 2g	9%
Cholesterol 10mg	3%
Sodium 328mg	14%
Total Carbohydrate 29g	11%
Dietary Fiber 4g	14%
Total Sugars 23g
Protein 5g
Vitamin C 5mg	26%
Calcium 195mg	15%
Iron 2mg	10%
Potassium 440mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.