Recipes Breakfast and Brunch Drinks Pumpkin Smoothie 3.9 (111) 85 Reviews 10 Photos Be warned that this pumpkin smoothie recipe is for pumpkin lovers only! My 5-year-old and 1-year-old love this recipe as written. For a hot drink, use room temperature pumpkin purée (instead of frozen) and heat everything through on the stovetop. Recipe by Kat G Updated on October 3, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 10 10 10 10 Prep Time: 5 mins Cook Time: 5 mins Total Time: 10 mins Servings: 4 Jump to Nutrition Facts Ingredients 16 ounces frozen pumpkin puree 2 cups milk ¼ cup brown sugar 2 teaspoons ground cinnamon Directions Place frozen pumpkin purée into a microwave-safe bowl. Heat in the microwave on high to soften, 1 to 2 minutes. Pour milk into a blender. Add softened pumpkin purée, brown sugar, and cinnamon; blend until smooth. Tips To freeze pumpkin purée, spoon it into a resealable bag and store in the freezer for at least 24 hours. I use homemade pumpkin purée that I make each autumn and freeze in 2-cup increments — but canned, solid-pack pumpkin should work just fine. If you find the pumpkin flavor too intense, try adding a frozen banana. You can play around with the flavors easily by adding some vanilla extract or pumpkin or apple pie spice instead of just cinnamon. I Made It Print Nutrition Facts (per serving) 155 Calories 3g Fat 29g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 155 % Daily Value * Total Fat 3g 3% Saturated Fat 2g 9% Cholesterol 10mg 3% Sodium 328mg 14% Total Carbohydrate 29g 11% Dietary Fiber 4g 14% Total Sugars 23g Protein 5g Vitamin C 5mg 26% Calcium 195mg 15% Iron 2mg 10% Potassium 440mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved