Salad Niçoise

Name: Salad Niçoise
Prep time: 30 min
Cook time: 15 min
Total time: 165 min
Ingredients: 0.5 pound new potatoes, quartered; 0.33333334326744 pound fresh green beans - rinsed, trimmed and blanched; 1 (5 ounce) can tuna; 0.5 onion, thinly sliced; 0.25 cup pitted nicoise olives; 0.25 cup chopped fresh parsley; 0.5 pound mixed salad greens; 1 cup lemon vinaigrette; 3 hard-cooked eggs, quartered; 3 roma (plum) tomatoes, thinly sliced; 4 anchovy filets; 1 tablespoon capers

4.5

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Niçoise salad is a delightful French salad featuring tuna, potatoes, tomatoes, fresh green beans, hard-boiled eggs, and olives on a bed of greens. A great summer meal that you can dress up with other garden vegetables like asparagus if you like!

Recipe by Bob Cody

Updated on November 28, 2022

21

Prep Time:

30 mins

Cook Time:

15 mins

Additional Time:

2 hrs

Total Time:

2 hrs 45 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

½ pound new potatoes, quartered
⅓ pound fresh green beans - rinsed, trimmed and blanched
1 (5 ounce) can tuna
½ onion, thinly sliced
¼ cup pitted nicoise olives
¼ cup chopped fresh parsley
½ pound mixed salad greens
1 cup lemon vinaigrette
3 hard-cooked eggs, quartered
3 roma (plum) tomatoes, thinly sliced
4 anchovy filets
1 tablespoon capers

Directions

Bring a large pot of salted water to a boil. Add potatoes, and cook until tender but still firm, about 15 minutes. Drain and cool.
Combine potatoes, green beans, tuna, onion, parsley, olives, and parsley in a large bowl; refrigerate for 2 to 4 hours.
Toss greens with vinaigrette in a salad bowl; top with chilled potato mixture. Garnish with eggs, tomatoes, anchovies, and capers.

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Nutrition Facts (per serving)

287	Calories
9g	Fat
35g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 287
% Daily Value *
Total Fat 9g	11%
Saturated Fat 2g	10%
Cholesterol 172mg	57%
Sodium 1306mg	57%
Total Carbohydrate 35g	13%
Dietary Fiber 4g	16%
Total Sugars 17g
Protein 18g
Vitamin C 35mg	173%
Calcium 98mg	8%
Iron 3mg	17%
Potassium 772mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.