Chickpea Salad with Red Onion and Tomato

Name: Chickpea Salad with Red Onion and Tomato
Prep time: 10 min
Total time: 130 min
Ingredients: 19 ounces garbanzo beans, drained; 2 tablespoons red onion, chopped; 2 cloves garlic, minced; 1 tomato, chopped; 0.5 cup chopped parsley; 3 tablespoons olive oil; 1 tablespoon lemon juice; salt and pepper to taste

4.4

(310)

219 Reviews

11 Photos

A good chickpea salad, that is low-fat and high in protein.

Recipe by jen

Updated on July 14, 2022

11

Prep Time:

10 mins

Additional Time:

2 hrs

Total Time:

2 hrs 10 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

19 ounces garbanzo beans, drained
2 tablespoons red onion, chopped
2 cloves garlic, minced
1 tomato, chopped
½ cup chopped parsley
3 tablespoons olive oil
1 tablespoon lemon juice
salt and pepper to taste

Directions

In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.

Nutrition Facts (per serving)

262	Calories
12g	Fat
33g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 262
% Daily Value *
Total Fat 12g	15%
Saturated Fat 2g	8%
Sodium 404mg	18%
Total Carbohydrate 33g	12%
Dietary Fiber 7g	24%
Total Sugars 1g
Protein 7g
Vitamin C 22mg	112%
Calcium 61mg	5%
Iron 3mg	14%
Potassium 376mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.