Chickpea Salad with Red Onion and Tomato


A good chickpea salad, that is low-fat and high in protein.

Prep Time:
10 mins
Additional Time:
2 hrs
Total Time:
2 hrs 10 mins
4 servings


  • 19 ounces garbanzo beans, drained

  • 2 tablespoons red onion, chopped

  • 2 cloves garlic, minced

  • 1 tomato, chopped

  • ½ cup chopped parsley

  • 3 tablespoons olive oil

  • 1 tablespoon lemon juice

  • salt and pepper to taste


  1. In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.

Nutrition Facts (per serving)

262 Calories
12g Fat
33g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 262
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2g 8%
Sodium 404mg 18%
Total Carbohydrate 33g 12%
Dietary Fiber 7g 24%
Total Sugars 1g
Protein 7g
Vitamin C 22mg 112%
Calcium 61mg 5%
Iron 3mg 14%
Potassium 376mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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