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Chickpea Salad with Red Onion and Tomato

"A good chickpea salad, that is low-fat and high in protein."
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Ingredients

2 h 10 m servings 262 cals
Original recipe yields 4 servings

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Directions

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  • Prep

  • Ready In

  1. In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.

Nutrition Facts


Per Serving: 262 calories; 11.8 g fat; 33.3 g carbohydrates; 7.3 g protein; 0 mg cholesterol; 404 mg sodium. Full nutrition

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Reviews

Read all reviews 198
  1. 276 Ratings

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Most helpful positive review

I have made this recipe several times and it always gets compliments. I prefer cooking up the hard chickpeas (over the canned) as I think the texture is better and there is also less sodium. A...

Most helpful critical review

GOOD, BUT I SUGGEST LESS ONION, MORE TOMATO. I TRIPLED THE RECIPE, AND THE ONION WAS OVERWHELMING.

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I have made this recipe several times and it always gets compliments. I prefer cooking up the hard chickpeas (over the canned) as I think the texture is better and there is also less sodium. A...

I love this recipe. A few things I did differently: I used cilantro instead of parsley, and added a splash of balsamic vinegar. It was delicious.

Just delicious, with the perfect ratio of olive oil to lemon juice. And the lemon juice was refreshingly different from the vinegar traditionally used in dressings like this. No need to measure ...

This was super fast and very easy to assemble. My husband loved it. I thought it was a little bland but I am not a big chickpea fan. It would be a great addition to a buffet table.

This was very good and easy to mix together. I didn't have fresh parsley and instead used 4 tsp. dried. (I'm sure fresh would be better.) I added an extra clove of garlic (not a large clove) ...

This recipe is a real winner... I tripled it and served it at our son's graduation open house. It went quickly and people made a point of telling me how great it tasted. I used 3 suggestions fro...

So delicious!! I used a little more onion, grape tomatoes halved, and fresh parsley and it turned out wonderful! Next time I will try using a splash of balsamic vinegar like another reviewer sug...

Make sure you use fresh parsley in this recipe -- It does make a difference. This was quick and easy to prepare. I love the fact that it is something different in the old cold salad lineup. Will...

One word - SPINACH!!!