Tabbouleh I


A delicious bulgur salad that is filled with tomatoes, green onions, and cucumber. It is seasoned in the traditional way, with fresh mint and lemon juice.

Prep Time:
10 mins
Additional Time:
2 hrs
Total Time:
2 hrs 10 mins
8 servings


  • 1 cup bulgur

  • 1 ⅔ cups boiling water

  • cup olive oil

  • cup lemon juice

  • 1 cup chopped green onions

  • 1 cup chopped fresh parsley

  • ¼ cup chopped fresh mint

  • 3 tomatoes, chopped

  • 1 cucumber - peeled, seeded and chopped

  • 1 teaspoon salt

  • ground black pepper to taste


  1. Combine bulgur and boiling water in a large bowl. Cover, and set aside to soak for 1 hour.

  2. Add oil, lemon juice, onions, parsley, mint, tomatoes, and cucumber; toss to combine. Season to taste with salt and black pepper. Cover, and refrigerate for at least 1 hour.

Nutrition Facts (per serving)

162 Calories
10g Fat
18g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 162
% Daily Value *
Total Fat 10g 12%
Saturated Fat 1g 7%
Sodium 303mg 13%
Total Carbohydrate 18g 7%
Dietary Fiber 5g 17%
Total Sugars 2g
Protein 3g
Vitamin C 25mg 127%
Calcium 37mg 3%
Iron 1mg 8%
Potassium 331mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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