Recipes Salad Grains Tabbouleh I 4.4 (108) 82 Reviews 9 Photos A delicious bulgur salad that is filled with tomatoes, green onions, and cucumber. It is seasoned in the traditional way, with fresh mint and lemon juice. Recipe by jen Updated on July 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 9 9 9 9 Prep Time: 10 mins Additional Time: 2 hrs Total Time: 2 hrs 10 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Ingredients 1 cup bulgur 1 ⅔ cups boiling water ⅓ cup olive oil ⅓ cup lemon juice 1 cup chopped green onions 1 cup chopped fresh parsley ¼ cup chopped fresh mint 3 tomatoes, chopped 1 cucumber - peeled, seeded and chopped 1 teaspoon salt ground black pepper to taste Directions Combine bulgur and boiling water in a large bowl. Cover, and set aside to soak for 1 hour. Add oil, lemon juice, onions, parsley, mint, tomatoes, and cucumber; toss to combine. Season to taste with salt and black pepper. Cover, and refrigerate for at least 1 hour. I Made It Print Nutrition Facts (per serving) 162 Calories 10g Fat 18g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 162 % Daily Value * Total Fat 10g 12% Saturated Fat 1g 7% Sodium 303mg 13% Total Carbohydrate 18g 7% Dietary Fiber 5g 17% Total Sugars 2g Protein 3g Vitamin C 25mg 127% Calcium 37mg 3% Iron 1mg 8% Potassium 331mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved