Fruit and Nut Slaw

Name: Fruit and Nut Slaw
Prep time: 15 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1 (8 ounce) can sliced pineapple, drained with juice reserved; 2 tablespoons lemon juice; 1 banana, peeled and sliced; 3 cups shredded cabbage; 1 cup diagonally sliced celery; 1 (11 ounce) can mandarin oranges, drained; ½ cup chopped walnuts; ¼ cup raisins; 1 (8 ounce) container orange flavored yogurt; ½ teaspoon salt

Rating: 4.31 stars

26 Ratings
17 Reviews
1 Photo

Tropical fruits married with cabbage to make a superlative coleslaw.

By CHRISTYJ

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Recipe Summary

prep:

15 mins

additional:

30 mins

total:

45 mins

Servings:

Yield:

6 servings

Nutrition Info

Directions

Step 1
Drain pineapple, reserving 2 tablespoons juice. Cut pineapple into thin strips, and place in a large bowl.

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Step 2
In a medium bowl, combine reserved pineapple juice and lemon juice. Toss with banana, and add to pineapple. Add cabbage, celery, mandarin oranges, walnuts and raisins; toss to combine.
Step 3
Blend yogurt and salt together, and add to cabbage mixture; toss lightly. Cover, and refrigerate until thoroughly chilled.

Nutrition Facts

Per Serving:

219 calories; protein 4g; carbohydrates 37.4g; fat 6.8g; cholesterol 3mg; sodium 243.9mg. Full Nutrition

Reviews (17)

Most helpful positive review

jody1

02/07/2007

This is a nice change from traditional fruit salad. It tastes GREAT and is healthy! I used less celery also used golden/white raisens pecans and whipped orange yogurt. The lemon juice prevents the banana from turning so it does make the salad a little runny- the extra moisture collects at the bottom of the bowl so just mix well before serving or drain a little off mix and serve--it will not compromise any flavor. Great recipe! Read More

Helpful

(25)

Most helpful critical review

homurf

09/02/2003

Interesting flavor but not interesting enough to add to my recipe file Read More

Helpful

(9)

26 Ratings

5 star values: 15
4 star values: 6
3 star values: 4
2 star values: 0
1 star values: 1

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

jody1

02/07/2007

Helpful

(25)

Renea

08/13/2003

This is a great summer salad! I loved it. I'm going to take it to the next potluck at work. I think everyone will love it! Read More

Helpful

(18)

ANITANITA

07/12/2003

Thought this was a great refreshing summer salad. Almost like ambrosia - next time I think I'll had a handful of coconut. Read More

Helpful

(17)

AggieFan92

07/05/2005

I doubled this recipe to take to a potluck and recieved rave reviews! I'm allergic to walnuts so I used pecans instead. The salad does get a bit watery if you let it sit for a while but stir it a little and it's fine. Great summer recipe -- I will definitely make it again! Read More

Helpful

(17)

Carolyn Hilliard Nelson

01/22/2003

I used tangerine no fat yogurt and skipped the nuts to eliminate fat content. Delicious and a great way to get kids to eat cole slaw! Read More

Helpful

(13)

MEISERT

01/22/2003

More of a dieter's recipe. I found that those that didn't needed to watch their calories didn't care for the low sugar taste. Being a former weight watcher I found this workable with daily exchanges. Read More

Helpful

(12)

CURLEY

08/13/2003

Absolutely LOVED this recipe. It's like fruit salad with cabbage. Fabulous. Will make it all the time. Also really simple to put together with pre-shredded cabbage. Read More

Helpful

(11)

HERCAMUR

04/29/2003

This salad is great and extremely simple. We loved it. We added 2 Tbsp. of dijon mustard for a little more zip. It was great. Read More

Helpful

(9)

MYARINA

10/21/2004

Delicious--a nice change for a salad recipe Read More

Helpful

(9)

homurf

09/02/2003

Interesting flavor but not interesting enough to add to my recipe file Read More

Helpful

(9)

More Reviews

Back to Fruit and Nut Slaw

All Reviews for Fruit and Nut Slaw

- of Reviews

Fruit and Nut Slaw

Servings Per Recipe: 6
Calories: 218.6

% Daily Value *

protein: 8 %

carbohydrates: 12 %

dietary fiber: 13 %

sugars:

fat: 11 %

saturated fat: 4 %

cholesterol: 1 %

vitamin a iu: 3 %

niacin equivalents: 7 %

vitamin b6: 12 %

vitamin c: 44 %

folate: 9 %

calcium: 8 %

iron: 6 %

magnesium: 11 %

potassium: 10 %

sodium: 10 %

thiamin: 8 %

calories from fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for Photos of Fruit and Nut Slaw

1 of 17

All Reviews

jody1

02/07/2007

Helpful

(25)

Renea

08/13/2003

This is a great summer salad! I loved it. I'm going to take it to the next potluck at work. I think everyone will love it!

Helpful

(18)

ANITANITA

07/12/2003

Thought this was a great refreshing summer salad. Almost like ambrosia - next time I think I'll had a handful of coconut.

Helpful

(17)

AggieFan92

07/05/2005

Helpful

(17)

Carolyn Hilliard Nelson

01/22/2003

I used tangerine no fat yogurt and skipped the nuts to eliminate fat content. Delicious and a great way to get kids to eat cole slaw!

Helpful

(13)

MEISERT

01/22/2003

More of a dieter's recipe. I found that those that didn't needed to watch their calories didn't care for the low sugar taste. Being a former weight watcher I found this workable with daily exchanges.

Helpful

(12)

CURLEY

08/13/2003

Absolutely LOVED this recipe. It's like fruit salad with cabbage. Fabulous. Will make it all the time. Also really simple to put together with pre-shredded cabbage.

Helpful

(11)

HERCAMUR

04/29/2003

This salad is great and extremely simple. We loved it. We added 2 Tbsp. of dijon mustard for a little more zip. It was great.

Helpful

(9)

MYARINA

10/21/2004

Delicious--a nice change for a salad recipe

Helpful

(9)

homurf

09/02/2003

Interesting flavor but not interesting enough to add to my recipe file

Helpful

(9)

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Fruit and Nut Slaw

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Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (17)

Most helpful positive review

Most helpful critical review

All Reviews for Fruit and Nut Slaw

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Fruit and Nut Slaw

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (17)

Most helpful positive review

Most helpful critical review

All Reviews for Fruit and Nut Slaw