Rating: 4.31 stars
26 Ratings
  • 5 star values: 15
  • 4 star values: 6
  • 3 star values: 4
  • 2 star values: 0
  • 1 star values: 1

Tropical fruits married with cabbage to make a superlative coleslaw.

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Recipe Summary

prep:
15 mins
additional:
30 mins
total:
45 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Drain pineapple, reserving 2 tablespoons juice. Cut pineapple into thin strips, and place in a large bowl.

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  • In a medium bowl, combine reserved pineapple juice and lemon juice. Toss with banana, and add to pineapple. Add cabbage, celery, mandarin oranges, walnuts and raisins; toss to combine.

  • Blend yogurt and salt together, and add to cabbage mixture; toss lightly. Cover, and refrigerate until thoroughly chilled.

Nutrition Facts

219 calories; protein 4g; carbohydrates 37.4g; fat 6.8g; cholesterol 3mg; sodium 243.9mg. Full Nutrition
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Reviews (17)

Most helpful positive review

Rating: 5 stars
02/07/2007
This is a nice change from traditional fruit salad. It tastes GREAT and is healthy! I used less celery also used golden/white raisens pecans and whipped orange yogurt. The lemon juice prevents the banana from turning so it does make the salad a little runny- the extra moisture collects at the bottom of the bowl so just mix well before serving or drain a little off mix and serve--it will not compromise any flavor. Great recipe! Read More
(25)

Most helpful critical review

Rating: 3 stars
09/02/2003
Interesting flavor but not interesting enough to add to my recipe file Read More
(9)
26 Ratings
  • 5 star values: 15
  • 4 star values: 6
  • 3 star values: 4
  • 2 star values: 0
  • 1 star values: 1
Rating: 5 stars
02/07/2007
This is a nice change from traditional fruit salad. It tastes GREAT and is healthy! I used less celery also used golden/white raisens pecans and whipped orange yogurt. The lemon juice prevents the banana from turning so it does make the salad a little runny- the extra moisture collects at the bottom of the bowl so just mix well before serving or drain a little off mix and serve--it will not compromise any flavor. Great recipe! Read More
(25)
Rating: 5 stars
08/13/2003
This is a great summer salad! I loved it. I'm going to take it to the next potluck at work. I think everyone will love it! Read More
(18)
Rating: 5 stars
07/12/2003
Thought this was a great refreshing summer salad. Almost like ambrosia - next time I think I'll had a handful of coconut. Read More
(17)
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Rating: 5 stars
07/05/2005
I doubled this recipe to take to a potluck and recieved rave reviews! I'm allergic to walnuts so I used pecans instead. The salad does get a bit watery if you let it sit for a while but stir it a little and it's fine. Great summer recipe -- I will definitely make it again! Read More
(17)
Rating: 5 stars
01/22/2003
I used tangerine no fat yogurt and skipped the nuts to eliminate fat content. Delicious and a great way to get kids to eat cole slaw! Read More
(13)
Rating: 4 stars
01/22/2003
More of a dieter's recipe. I found that those that didn't needed to watch their calories didn't care for the low sugar taste. Being a former weight watcher I found this workable with daily exchanges. Read More
(12)
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Rating: 5 stars
08/13/2003
Absolutely LOVED this recipe. It's like fruit salad with cabbage. Fabulous. Will make it all the time. Also really simple to put together with pre-shredded cabbage. Read More
(11)
Rating: 5 stars
04/29/2003
This salad is great and extremely simple. We loved it. We added 2 Tbsp. of dijon mustard for a little more zip. It was great. Read More
(9)
Rating: 5 stars
10/21/2004
Delicious--a nice change for a salad recipe Read More
(9)
Rating: 3 stars
09/02/2003
Interesting flavor but not interesting enough to add to my recipe file Read More
(9)