Yogurt-Marinated Salmon Fillets (Dahi Machhali Masaledar)

Name: Yogurt-Marinated Salmon Fillets (Dahi Machhali Masaledar)
Prep time: 15 min
Cook time: 15 min
Total time: 510 min
Ingredients: 1 cup fat-free plain yogurt; 0.5 tablespoon cayenne pepper; 6 cloves garlic, minced; 2 (2 inch) pieces fresh ginger root, minced; 2 tablespoons cilantro, finely chopped; 1 tablespoon ground coriander seed; 1 teaspoon ground cumin; 1 teaspoon salt; 0.25 teaspoon ground turmeric; 4 (6 ounce) skinless, boneless salmon fillets

4.4

(72)

56 Reviews

11 Photos

This Indian-style yogurt-marinated salmon tastes great served over basmati rice, but anything you choose will work.

Recipe by jpmcminn

Updated on December 28, 2022

close up view of Yogurt-Marinated Salmon Fillets with lemon and peppers, garnished with lime wedges on a blue plate

11

Prep Time:

15 mins

Cook Time:

15 mins

Additional Time:

8 hrs

Total Time:

8 hrs 30 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

1 cup fat-free plain yogurt
½ tablespoon cayenne pepper
6 cloves garlic, minced
2 (2 inch) pieces fresh ginger root, minced
2 tablespoons cilantro, finely chopped
1 tablespoon ground coriander seed
1 teaspoon ground cumin
1 teaspoon salt
¼ teaspoon ground turmeric
4 (6 ounce) skinless, boneless salmon fillets

Directions

Combine yogurt, cayenne pepper, garlic, ginger, cilantro, ground coriander, cumin, salt, and turmeric in a resealable plastic bag. Close bag and mix everything together until evenly combined. Add salmon and toss until well coated with the marinade. Refrigerate 8 hours to overnight.
Preheat the broiler. Lightly grease a baking pan.
Remove salmon from marinade and shake off excess; discard remaining marinade. Place on prepared pan and broil in preheated oven until salmon flakes easily with a fork, 5 to 7 minutes per side.

Nutrition Facts (per serving)

365	Calories
19g	Fat
9g	Carbs
38g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 365
% Daily Value *
Total Fat 19g	24%
Saturated Fat 4g	19%
Cholesterol 100mg	33%
Sodium 731mg	32%
Total Carbohydrate 9g	3%
Dietary Fiber 1g	5%
Total Sugars 5g
Protein 38g
Vitamin C 10mg	49%
Calcium 170mg	13%
Iron 1mg	7%
Potassium 840mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.