Recipes Cuisine Asian Indian Yogurt-Marinated Salmon Fillets (Dahi Machhali Masaledar) 4.4 (72) 56 Reviews 11 Photos This Indian-style yogurt-marinated salmon tastes great served over basmati rice, but anything you choose will work. Recipe by jpmcminn Updated on December 28, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 11 11 11 11 Prep Time: 15 mins Cook Time: 15 mins Additional Time: 8 hrs Total Time: 8 hrs 30 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 cup fat-free plain yogurt ½ tablespoon cayenne pepper 6 cloves garlic, minced 2 (2 inch) pieces fresh ginger root, minced 2 tablespoons cilantro, finely chopped 1 tablespoon ground coriander seed 1 teaspoon ground cumin 1 teaspoon salt ¼ teaspoon ground turmeric 4 (6 ounce) skinless, boneless salmon fillets Directions Combine yogurt, cayenne pepper, garlic, ginger, cilantro, ground coriander, cumin, salt, and turmeric in a resealable plastic bag. Close bag and mix everything together until evenly combined. Add salmon and toss until well coated with the marinade. Refrigerate 8 hours to overnight. Preheat the broiler. Lightly grease a baking pan. Remove salmon from marinade and shake off excess; discard remaining marinade. Place on prepared pan and broil in preheated oven until salmon flakes easily with a fork, 5 to 7 minutes per side. I Made It Print Nutrition Facts (per serving) 365 Calories 19g Fat 9g Carbs 38g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 365 % Daily Value * Total Fat 19g 24% Saturated Fat 4g 19% Cholesterol 100mg 33% Sodium 731mg 32% Total Carbohydrate 9g 3% Dietary Fiber 1g 5% Total Sugars 5g Protein 38g Vitamin C 10mg 49% Calcium 170mg 13% Iron 1mg 7% Potassium 840mg 18% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved