Veggie Quinoa
Servings Per Recipe: 2
Calories: 282.4
% Daily Value *
protein: 13.3g 27 %
carbohydrates: 34.9g 11 %
dietary fiber: 4.9g 20 %
sugars: 2.8g
fat: 10.8g 17 %
saturated fat: 1.4g 7 %
vitamin a iu: 2233.7IU 45 %
niacin equivalents: 4.1mg 32 %
vitamin b6: 0.4mg 22 %
vitamin c: 25.9mg 43 %
folate: 133.1mcg 33 %
calcium: 280.6mg 28 %
iron: 6.2mg 34 %
magnesium: 120.8mg 43 %
potassium: 520.1mg 15 %
sodium: 314.6mg 13 %
thiamin: 0.2mg 18 %
calories from fat: 97.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.