Recipes

Tuna And Bean Salad

Name: Tuna And Bean Salad
Prep time: 5 min
Total time: 125 min
Ingredients: 1 cup frozen French-style green beans; 1 (5 ounce) can tuna, drained; 0.5 cup drained canned cannellini beans; 1 red onion, chopped; 1 tablespoon olive oil; 1 tablespoon lemon juice; 1 tablespoon minced garlic; 2 tablespoons grated Parmesan cheese; salt and pepper to taste

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The combination of tuna with olive oil, lemon juice, and beans is inspired by the cuisine of Italy. The beans are green beans and cannellini beans, also known as white kidney beans. Serve cold or at room temperature.

Recipe by Edie Moon

Updated on July 14, 2022

1

Prep Time:

5 mins

Additional Time:

2 hrs

Total Time:

2 hrs 5 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 cup frozen French-style green beans
1 (5 ounce) can tuna, drained
½ cup drained canned cannellini beans
1 red onion, chopped
1 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon minced garlic
2 tablespoons grated Parmesan cheese
salt and pepper to taste

Directions

In a large bowl, mix together green beans, tuna, cannellini beans, chopped onion, olive oil, lemon juice, garlic, and cheese. Season to taste with salt and black pepper. Cover, and chill in the refrigerator for about 2 hours.

Nutrition Facts (per serving)

279	Calories
9g	Fat
25g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 279
% Daily Value *
Total Fat 9g	12%
Saturated Fat 2g	10%
Cholesterol 23mg	8%
Sodium 114mg	5%
Total Carbohydrate 25g	9%
Dietary Fiber 6g	21%
Total Sugars 4g
Protein 24g
Vitamin C 14mg	69%
Calcium 147mg	11%
Iron 4mg	21%
Potassium 559mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.