Recipes Breakfast and Brunch Crepes Sweet Egg-White Crepes 4.5 (100) 80 Reviews 9 Photos Crepes made with whole wheat flour, skim milk, and egg whites. You'd never know they're more health-conscious than your basic crepe from the taste. Recipe by Freckles Published on June 8, 2018 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 9 9 9 9 Prep Time: 10 mins Cook Time: 5 mins Total Time: 15 mins Servings: 2 Yield: 4 crepes Jump to Nutrition Facts Ingredients ½ cup whole wheat flour 2 egg whites ½ cup skim milk 1 pinch salt 1 tablespoon vegetable oil ½ cup mixed frozen berries, thawed and drained 1 tablespoon confectioners' sugar for dusting Directions Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth. Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners' sugar and serve. I Made It Print Nutrition Facts (per serving) 228 Calories 8g Fat 33g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 228 % Daily Value * Total Fat 8g 10% Saturated Fat 1g 6% Cholesterol 1mg 0% Sodium 83mg 4% Total Carbohydrate 33g 12% Dietary Fiber 5g 17% Total Sugars 10g Protein 10g Calcium 89mg 7% Iron 1mg 7% Potassium 272mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved