Egg-White Crepes

4.5
(99)

Crepes made with whole wheat flour, skim milk, and egg whites. You'd never know they're more health-conscious than your basic crepe from the taste.

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Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Servings:
2
Yield:
4 crepes

Ingredients

  • ½ cup whole wheat flour

  • 2 egg whites

  • ½ cup skim milk

  • 1 pinch salt

  • 1 tablespoon vegetable oil

  • ½ cup mixed frozen berries, thawed and drained

  • 1 tablespoon confectioners' sugar for dusting

Directions

  1. Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.

  2. Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners' sugar and serve.

Nutrition Facts (per serving)

228 Calories
8g Fat
33g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 228
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 6%
Cholesterol 1mg 0%
Sodium 83mg 4%
Total Carbohydrate 33g 12%
Dietary Fiber 5g 17%
Total Sugars 10g
Protein 10g
Calcium 89mg 7%
Iron 1mg 7%
Potassium 272mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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