Egg-White Crepes

Name: Egg-White Crepes
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 0.5 cup whole wheat flour; 2 egg whites; 0.5 cup skim milk; 1 pinch salt; 1 tablespoon vegetable oil; 0.5 cup mixed frozen berries, thawed and drained; 1 tablespoon confectioners' sugar for dusting

4.5

(100)

80 Reviews

9 Photos

Crepes made with whole wheat flour, skim milk, and egg whites. You'd never know they're more health-conscious than your basic crepe from the taste.

Recipe by Freckles

Published on June 8, 2018

9

Prep Time:

10 mins

Cook Time:

5 mins

Total Time:

15 mins

Servings:

2

Yield:

4 crepes

Jump to Nutrition Facts

Ingredients

½ cup whole wheat flour
2 egg whites
½ cup skim milk
1 pinch salt
1 tablespoon vegetable oil
½ cup mixed frozen berries, thawed and drained
1 tablespoon confectioners' sugar for dusting

Directions

Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.
Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners' sugar and serve.

Nutrition Facts (per serving)

228	Calories
8g	Fat
33g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 228
% Daily Value *
Total Fat 8g	10%
Saturated Fat 1g	6%
Cholesterol 1mg	0%
Sodium 83mg	4%
Total Carbohydrate 33g	12%
Dietary Fiber 5g	17%
Total Sugars 10g
Protein 10g
Calcium 89mg	7%
Iron 1mg	7%
Potassium 272mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.