Pear Pomatini
Servings Per Recipe: 1
Calories: 233.6
% Daily Value *
protein: 0.2g
carbohydrates: 21.2g 7 %
dietary fiber: 0.5g 2 %
soluble fiber: 0.1g
insoluble fiber: 0.4g
sugars: 18.7g
monosaccharides: 4.6g
disaccharides: 0.2g
other carbs: 0.9g
fat: 0.2g
saturated fat: 0g
mono fat: 0g
poly fat: 0g
trans fatty acid: 0g
cholesterol: 0mg
water: 290.6g
vitamin a iu: 17.8IU
vitamin a re: 1.6RE
vitamin a carotenoid: 1.6RE
vitamin a retinol: 0RE
vitamin a carotene: 7.9mcg
vitamin b1 thiamin: 0mg
vitamin b2 riboflavin: 0mg
vitamin b3 niacin: 0.1mg
niacin equivalents: 0.1mg
vitamin b6: 0mg 1 %
vitamin b12: 0mcg
vitamin c: 13.6mg 23 %
vitamin d iu: 0IU
vitamin d mcg: 0mcg
vitamin e alpha equivalents: 0.1mg
vitamin e iu: 0.2IU 1 %
vitamin e mg: 0.1mg
folate: 1.7mcg
vitamin k: 1.4mcg 2 %
pantothenic acid: 0.1mg 1 %
boron: 60.9mg
calcium: 9.1mg 1 %
copper: 0mg 2 %
fluoride: 195.4mg
iron: 0.1mg 1 %
magnesium: 3.9mg 1 %
manganese: 0.1mg 4 %
phosphorus: 4.9mg
potassium: 52.8mg 2 %
selenium: 0.1mcg
sodium: 9.9mg
zinc: 0mg
omega 3 fatty acid: 0g
omega 6 fatty acid: 0g
alcohol: 21.7g
caffeine: 0mg
pyramid fat: 0
ash: 0.1g
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0g
160 palmitic: 0g
180 stearic: 0g
161 palmitol: 0g
181 oleic: 0g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0g
183 linolenic: 0g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
pyramid fruit: 0
exchange other carbs: 0
energy: 32.2
thiamin: 0mg 1 %
riboflavin: 0mg 1 %
phytosterols: 3mg
biotin: 0mcg
alanine: 0g
arginine: 0g
cystine: 0g
glycine: 0g
histidine: 0g
isoleucine: 0g
leucine: 0g
lysine: 0g
methionine: 0g
phenylalanine: 0g
proline: 0g
serine: 0g
threonine: 0g
tyrosine: 0g
valine: 0g
aspartic acid: 0g
glutamic acid: 0g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
