Beans, Greens and Garlic Soup

4.4
(93)
74 Reviews
16 Photos

This wholesome soup is quick and easy to make, and filled with lots of garlic flavor!

Recipe by Lisa Stinger
Published on June 8, 2018
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Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts

Ingredients

  • 2 tablespoons olive oil

  • 4 cloves garlic, peeled and chopped

  • 1 onion, chopped

  • 6 cups chicken broth

  • 1 (15.5 ounce) can cannellini beans, drained and rinsed

  • 1 cup ditalini or other small pasta

  • 1 (10 ounce) bag baby spinach, rinsed and dried

  • salt and black pepper to taste

Directions

  1. Heat the olive oil in a large stockpot over medium heat. Stir in the garlic and onions; cook and stir until the onions are transparent, 8 to 10 minutes. Add the chicken broth, increase the heat to high, and bring the mixture to a boil.

  2. Stir in the beans and pasta; lower heat to medium, and simmer, uncovered, until the pasta is al dente, or 8 to 10 minutes. Add the spinach and stir just until wilted. Season with salt and pepper to taste.

Nutrition Facts (per serving)

186 Calories
5g Fat
28g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 186
% Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Sodium 190mg 8%
Total Carbohydrate 28g 10%
Dietary Fiber 5g 17%
Total Sugars 2g
Protein 7g
Vitamin C 15mg 77%
Calcium 81mg 6%
Iron 3mg 17%
Potassium 341mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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