Thai-Inspired Confetti Salad

4.5
(25)

Give your veggies a Thai twist. Serve this salad alone or over rice noodles for a light lunch.

3
3
3
Prep Time:
35 mins
Total Time:
35 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 Roma tomato, chopped

  • 1 ½ cups fresh green beans, cut into 1/2 inch pieces

  • 1 cucumber, cut into 1/2 inch cubes

  • 1 ½ cups cubed papaya

  • 2 cloves cloves garlic, minced

  • 1 fresh Thai or Serrano chile, finely minced

  • 1 lemon, juiced

  • 2 limes, juiced

  • 2 tablespoons fish sauce

  • 1 tablespoon white sugar

  • ½ cup roasted peanuts, chopped

  • ¼ cup cilantro leaves, chopped

Directions

  1. Combine tomato, beans, cucumber, and papaya in a large bowl. Toss with garlic and chile pepper.

  2. Stir together lemon juice, lime juice, fish sauce, and sugar in a small bowl. Pour over papaya mixture and toss. Sprinkle peanuts and cilantro on top and serve.

Nutrition Facts (per serving)

180 Calories
9g Fat
24g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 180
% Daily Value *
Total Fat 9g 12%
Saturated Fat 1g 7%
Sodium 704mg 31%
Total Carbohydrate 24g 9%
Dietary Fiber 7g 23%
Total Sugars 9g
Protein 7g
Vitamin C 101mg 505%
Calcium 77mg 6%
Iron 2mg 9%
Potassium 532mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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