protein:
9.1g
18 %
carbohydrates:
139.6g
47 %
dietary fiber:
4.4g
17 %
soluble fiber:
0g
insoluble fiber:
0g
sugars:
117.5g
monosaccharides:
6.7g
disaccharides:
14.2g
other carbs:
12g
fat:
18.3g
28 %
saturated fat:
10.9g
54 %
mono fat:
5.3g
poly fat:
0.7g
trans fatty acid:
0g
cholesterol:
43.6mg
15 %
water:
327.1g
vitamin a iu:
665.6IU
13 %
vitamin a re:
183.4RE
vitamin a carotenoid:
8.5RE
vitamin a retinol:
174.6RE
vitamin a carotene:
40.3mcg
vitamin b1 thiamin:
0.1mg
vitamin b2 riboflavin:
0.4mg
vitamin b3 niacin:
0.9mg
niacin equivalents:
2.2mg
11 %
vitamin b6:
0.3mg
17 %
vitamin b12:
0.8mcg
13 %
vitamin c:
6.7mg
11 %
vitamin d iu:
52.5IU
13 %
vitamin d mcg:
1.3mcg
vitamin e alpha equivalents:
0.6mg
vitamin e iu:
0.6IU
2 %
vitamin e mg:
0.4mg
folate:
31.9mcg
8 %
vitamin k:
1.3mcg
2 %
pantothenic acid:
1.1mg
11 %
boron:
160mg
calcium:
246.5mg
25 %
copper:
0.5mg
23 %
fluoride:
109.1mg
iron:
2.1mg
11 %
magnesium:
94.4mg
24 %
manganese:
0.5mg
27 %
phosphorus:
280.6mg
28 %
potassium:
752.2mg
21 %
selenium:
6.5mcg
9 %
sodium:
161.8mg
7 %
zinc:
1.6mg
10 %
omega 3 fatty acid:
0.2g
omega 6 fatty acid:
0.4g
alcohol:
38.2g
caffeine:
12.9mg
ash:
2.6g
biotin:
6.1mcg
2 %
iodine:
69.3mcg
46 %
40 butyric:
0.4g
60 caprioc:
0.2g
80 caprylic:
0.1g
100 capric:
0.3g
120 lauric:
0.4g
140 myristic:
1.3g
160 palmitic:
4.8g
180 stearic:
3.1g
161 palmitol:
0.3g
181 oleic:
4.9g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
0.5g
183 linolenic:
0.2g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
pyramid fat:
0
pyramid milk:
0
exchange other carbs:
0
exchange fat:
0
theobromine:
285.6mg
energy:
482.3
thiamin:
0.1mg
8 %
riboflavin:
0.4mg
26 %
alanine:
0.2g
arginine:
0.3g
cystine:
0.1g
glycine:
0.2g
histidine:
0.2g
isoleucine:
0.3g
leucine:
0.6g
lysine:
0.5g
methionine:
0.1g
phenylalanine:
0.3g
proline:
0.5g
serine:
0.3g
threonine:
0.3g
tryptophan:
0.1g
tyrosine:
0.3g
valine:
0.4g
aspartic acid:
0.5g
glutamic acid:
1.2g
molybdenum:
2.4mcg
3 %
exchange milk:
0
chromium:
0.5mcg
pyramid fruit:
0
phytosterols:
10.9mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
