protein: 9.1g 18 %
carbohydrates: 139.6g 47 %
dietary fiber: 4.4g 17 %
soluble fiber: 0g
insoluble fiber: 0g
sugars: 117.5g
monosaccharides: 6.7g
disaccharides: 14.2g
other carbs: 12g
fat: 18.3g 28 %
saturated fat: 10.9g 54 %
mono fat: 5.3g
poly fat: 0.7g
trans fatty acid: 0g
cholesterol: 43.6mg 15 %
water: 327.1g
vitamin a iu: 665.6IU 13 %
vitamin a re: 183.4RE
vitamin a carotenoid: 8.5RE
vitamin a retinol: 174.6RE
vitamin a carotene: 40.3mcg
vitamin b1 thiamin: 0.1mg
vitamin b2 riboflavin: 0.4mg
vitamin b3 niacin: 0.9mg
niacin equivalents: 2.2mg 11 %
vitamin b6: 0.3mg 17 %
vitamin b12: 0.8mcg 13 %
vitamin c: 6.7mg 11 %
vitamin d iu: 52.5IU 13 %
vitamin d mcg: 1.3mcg
vitamin e alpha equivalents: 0.6mg
vitamin e iu: 0.6IU 2 %
vitamin e mg: 0.4mg
folate: 31.9mcg 8 %
vitamin k: 1.3mcg 2 %
pantothenic acid: 1.1mg 11 %
boron: 160mg
calcium: 246.5mg 25 %
copper: 0.5mg 23 %
fluoride: 109.1mg
iron: 2.1mg 11 %
magnesium: 94.4mg 24 %
manganese: 0.5mg 27 %
phosphorus: 280.6mg 28 %
potassium: 752.2mg 21 %
selenium: 6.5mcg 9 %
sodium: 161.8mg 7 %
zinc: 1.6mg 10 %
omega 3 fatty acid: 0.2g
omega 6 fatty acid: 0.4g
alcohol: 38.2g
caffeine: 12.9mg
ash: 2.6g
biotin: 6.1mcg 2 %
iodine: 69.3mcg 46 %
40 butyric: 0.4g
60 caprioc: 0.2g
80 caprylic: 0.1g
100 capric: 0.3g
120 lauric: 0.4g
140 myristic: 1.3g
160 palmitic: 4.8g
180 stearic: 3.1g
161 palmitol: 0.3g
181 oleic: 4.9g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.5g
183 linolenic: 0.2g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
pyramid fat: 0
pyramid milk: 0
exchange other carbs: 0
exchange fat: 0
theobromine: 285.6mg
energy: 482.3
thiamin: 0.1mg 8 %
riboflavin: 0.4mg 26 %
alanine: 0.2g
arginine: 0.3g
cystine: 0.1g
glycine: 0.2g
histidine: 0.2g
isoleucine: 0.3g
leucine: 0.6g
lysine: 0.5g
methionine: 0.1g
phenylalanine: 0.3g
proline: 0.5g
serine: 0.3g
threonine: 0.3g
tryptophan: 0.1g
tyrosine: 0.3g
valine: 0.4g
aspartic acid: 0.5g
glutamic acid: 1.2g
molybdenum: 2.4mcg 3 %
exchange milk: 0
chromium: 0.5mcg
pyramid fruit: 0
phytosterols: 10.9mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
