Triple Fionn MacCool
Servings Per Recipe: 1
Calories: 322.3
% Daily Value *
protein:
2.1g
4 %
carbohydrates:
31.2g
10 %
dietary fiber:
0.5g
2 %
sugars:
28g
fat:
1.4g
2 %
saturated fat:
0.8g
4 %
cholesterol:
4.9mg
2 %
sodium:
42.2mg
2 %
alcohol:
26g
soluble fiber:
0g
insoluble fiber:
0g
other carbs:
0.3g
mono fat:
0.3g
poly fat:
0g
trans fatty acid:
0g
water:
505.9g
ash:
0.5g
vitamin a iu:
118.2IU
2 %
vitamin a re:
34.2RE
vitamin a carotenoid:
0.6RE
vitamin a retinol:
33.6RE
vitamin a carotene:
3mcg
vitamin b1 thiamin:
0mg
vitamin b2 riboflavin:
0.1mg
vitamin b3 niacin:
0.1mg
niacin equivalents:
0.5mg
2 %
vitamin b6:
0mg
1 %
vitamin b12:
0.3mcg
5 %
vitamin c:
0.2mg
vitamin e alpha equivalents:
0mg
vitamin e iu:
0.1IU
vitamin e mg:
0mg
folate:
3.1mcg
1 %
pantothenic acid:
0.2mg
2 %
calcium:
94.4mg
9 %
copper:
0.1mg
3 %
iron:
0.1mg
1 %
magnesium:
11.7mg
3 %
manganese:
0.2mg
9 %
phosphorus:
58.8mg
6 %
potassium:
100.4mg
3 %
selenium:
1.6mcg
2 %
zinc:
0.3mg
2 %
40 butyric:
0g
60 caprioc:
0g
80 caprylic:
0g
100 capric:
0g
120 lauric:
0g
140 myristic:
0.1g
160 palmitic:
0.3g
180 stearic:
0.1g
161 palmitol:
0g
181 oleic:
0.3g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
0g
183 linolenic:
0g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
omega 3 fatty acid:
0g
omega 6 fatty acid:
0g
alanine:
0.1g
arginine:
0.1g
cystine:
0g
glycine:
0g
histidine:
0.1g
isoleucine:
0.1g
leucine:
0.2g
lysine:
0.2g
methionine:
0.1g
phenylalanine:
0.1g
proline:
0.2g
serine:
0.1g
threonine:
0.1g
tryptophan:
0g
tyrosine:
0.1g
valine:
0.1g
caffeine:
0mg
pyramid fat:
0
energy:
102.4
aspartic acid:
0.2g
glutamic acid:
0.4g
thiamin:
0mg
2 %
riboflavin:
0.1mg
6 %
monosaccharides:
0g
disaccharides:
2.8g
biotin:
1.2mcg
vitamin d iu:
26.2IU
7 %
vitamin d mcg:
0.7mcg
vitamin k:
0.4mcg
1 %
boron:
32.3mg
fluoride:
354mg
iodine:
14.6mcg
10 %
molybdenum:
1.2mcg
2 %
pyramid milk:
0
exchange milk:
0
phytosterols:
0.3mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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