Mexican Bean Salad

Name: Mexican Bean Salad
Prep time: 15 min
Total time: 75 min
Ingredients: 1 (15 ounce) can black beans, rinsed and drained; 1 (15 ounce) can kidney beans, rinsed and drained; 1 (15 ounce) can cannellini beans, rinsed and drained; 1 green bell pepper, chopped; 1 red bell pepper, chopped; 1 (10 ounce) package frozen corn kernels, thawed; 1 red onion, diced; 0.5 cup olive oil; 0.5 cup red wine vinegar; 0.25 cup chopped fresh cilantro; 2 tablespoons fresh lime juice; 1 tablespoon lemon juice; 1 clove garlic, crushed; 2 tablespoons white sugar; 1 tablespoon salt; 1.5 teaspoons ground cumin; 1.5 teaspoons ground black pepper; 0.5 teaspoon chili powder, or to taste; 1 dash hot pepper sauce, or to taste

4.8

(2,760)

1,938 Reviews

263 Photos

This bean salad with corn is colorful, spicy, and refreshing.

Recipe by Karen Castle

Updated on August 22, 2022

263

Prep Time:

15 mins

Additional Time:

1 hr

Total Time:

1 hr 15 mins

Servings:

8

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can cannellini beans, rinsed and drained
1 green bell pepper, chopped
1 red bell pepper, chopped
1 (10 ounce) package frozen corn kernels, thawed
1 red onion, diced
½ cup olive oil
½ cup red wine vinegar
¼ cup chopped fresh cilantro
2 tablespoons fresh lime juice
1 tablespoon lemon juice
1 clove garlic, crushed
2 tablespoons white sugar
1 tablespoon salt
1 ½ teaspoons ground cumin
1 ½ teaspoons ground black pepper
½ teaspoon chili powder, or to taste
1 dash hot pepper sauce, or to taste

Directions

Combine beans, bell peppers, corn, and red onion in a large bowl.
Whisk olive oil, vinegar, cilantro, lime juice, lemon juice, garlic, sugar, salt, cumin, and black pepper together in a small bowl. Season with chili powder and hot sauce.
Pour dressing over bean mixture and toss well. Refrigerate until chilled, about 1 hour. Serve cold.

Nutrition Facts (per serving)

334	Calories
15g	Fat
42g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 334
% Daily Value *
Total Fat 15g	19%
Saturated Fat 2g	10%
Sodium 1159mg	50%
Total Carbohydrate 42g	15%
Dietary Fiber 11g	38%
Total Sugars 6g
Protein 11g
Vitamin C 37mg	186%
Calcium 87mg	7%
Iron 4mg	23%
Potassium 438mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.