Chinese Chicken Salad I
"I devised this salad on my own...it's not only relatively low in fat but great in taste too! If sweet and sour sauce is unavailable, plum sauce can be substituted."
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Ingredients15 m servings 396 cals
Original recipe yields 4 servings
- Pour sweet and sour sauce into a large bowl. Sprinkle ground ginger into the bowl and mix it thoroughly with the sauce.
- Place romaine lettuce and bean sprouts into the bowl of sauce and toss it a few times.
- Add the shredded chicken to the bowl and toss it thoroughly with the lettuce and bean sprouts.
- Transfer the salad into a large serving bowl or 4 separate serving bowls. Top with cornflakes, almonds and a pinch of black ground pepper. Sprinkle with sesame seeds, if desired.
Per Serving: 396 calories; 16.9 g fat; 26.6 g carbohydrates; 35.3 g protein; 82 mg cholesterol; 334 mg sodium. Full nutrition
ReviewsRead all reviews 2
And again I'm rating another chicken salad recipe. What can I say...you've found my weak spot. Watch out on the sweet and sour sauce..some brands are pretty sweet. Cut back if you feel necess...