protein: 31.7g 63 %
carbohydrates: 56.5g 19 %
dietary fiber: 1.6g 6 %
soluble fiber: 0.4g
insoluble fiber: 1.2g
sugars: 0.7g
monosaccharides: 0.1g
disaccharides: 0.1g
other carbs: 54.2g
fat: 38.2g 59 %
saturated fat: 17.3g 87 %
mono fat: 15.3g
poly fat: 2.9g
trans fatty acid: 0g
cholesterol: 108.1mg 36 %
water: 204.3g
ash: 3.7g
vitamin a iu: 220.7IU 4 %
vitamin a re: 58RE
vitamin a carotenoid: 3.7RE
vitamin a retinol: 54.2RE
vitamin a carotene: 24.1mcg
vitamin b1 thiamin: 0.6mg
vitamin b2 riboflavin: 0.4mg
vitamin b3 niacin: 10.4mg
niacin equivalents: 16.7mg 83 %
vitamin b6: 0.5mg 25 %
vitamin b12: 2.9mcg 48 %
biotin: 2.9mcg 1 %
vitamin c: 0.1mg
vitamin e alpha equivalents: 1.1mg
vitamin e iu: 1.6IU 5 %
vitamin e mg: 1.1mg
folate: 204.6mcg 51 %
vitamin k: 6.6mcg 8 %
pantothenic acid: 1.6mg 16 %
calcium: 273.5mg 27 %
chromium: 0.5mcg
copper: 0.3mg 16 %
iron: 5.8mg 32 %
magnesium: 52.6mg 13 %
manganese: 0.8mg 40 %
phosphorus: 416.8mg 42 %
potassium: 415.7mg 12 %
selenium: 42.6mcg 61 %
sodium: 656.1mg 27 %
zinc: 5.5mg 36 %
40 butyric: 0.3g
60 caprioc: 0.1g
80 caprylic: 0.1g
100 capric: 0.2g
120 lauric: 0.2g
140 myristic: 2.1g
160 palmitic: 8.2g
180 stearic: 4.7g
161 palmitol: 1g
181 oleic: 13.7g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 2.1g
183 linolenic: 0.6g
184 stearidon: 0g
204 arachidon: 0.1g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.6g
omega 6 fatty acid: 2.3g
alanine: 1.6g
arginine: 1.8g
cystine: 0.4g
glycine: 1.3g
histidine: 0.9g
isoleucine: 1.5g
leucine: 2.5g
lysine: 2.4g
methionine: 0.8g
phenylalanine: 1.4g
proline: 1.8g
serine: 1.4g
threonine: 1.2g
tryptophan: 0.4g
tyrosine: 1.1g
valine: 1.8g
alcohol: 0g
caffeine: 0mg
pyramid bread: 0
exchange starch: 0
energy: 706.8
aspartic acid: 2.5g
glutamic acid: 5.3g
thiamin: 0.5mg 36 %
riboflavin: 0.4mg 24 %
pyramid fat: 0
exchange fat: 0
phytosterols: 10.2mg
vitamin d iu: 0IU
vitamin d mcg: 0mcg
boron: 4.9mg
fluoride: 96.1mg
iodine: 13mcg 9 %
molybdenum: 1.3mcg 2 %
pyramid milk: 0
exchange meat: 0
pyramid meat: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.