BLT Salad


This BLT salad is reminiscent of the classic bacon, lettuce, and tomato sandwich. It's a great summertime salad!

Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins


  • 1 pound bacon

  • ¾ cup mayonnaise

  • ¼ cup milk

  • 1 teaspoon garlic powder

  • teaspoon ground black pepper

  • salt to taste

  • 1 head romaine lettuce - rinsed, dried and shredded

  • 2 large tomatoes, chopped

  • 2 cups seasoned croutons


  1. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels; crumble and set aside

  2. Combine mayonnaise, milk, garlic powder, and black pepper together in a blender or food processor; blend until smooth. Season with salt.

  3. Combine lettuce, crumbled bacon, tomatoes, and croutons in a large salad bowl. Toss with dressing, and serve immediately.

    close up view of a BLT Salad on a white plate with a fork
    wannabe chefette

Nutrition Facts (per serving)

421 Calories
35g Fat
15g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 421
% Daily Value *
Total Fat 35g 45%
Saturated Fat 8g 38%
Cholesterol 40mg 13%
Sodium 907mg 39%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 9%
Total Sugars 4g
Protein 13g
Vitamin C 21mg 107%
Calcium 55mg 4%
Iron 2mg 8%
Potassium 471mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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