Bean Quesadillas

Name: Bean Quesadillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 tablespoon vegetable oil; 1 onion, finely diced; 2 cloves garlic, minced; 1 (15 ounce) can black beans, rinsed and drained; 1 green bell pepper, chopped; 2 tomatoes, chopped; 0.5 (10 ounce) package frozen corn; 12 (12 inch) flour tortillas; 1 cup shredded Cheddar cheese; 0.25 cup vegetable oil

4.4

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Easy and yummy! Veggies, beans, and cheese sandwiched in tortillas. You could add or substitute any vegetables that you'd like. Serve with sour cream and rice.

Recipe by jjenkraynakorriss

Updated on August 8, 2022

23

Prep Time:

15 mins

Cook Time:

30 mins

Total Time:

45 mins

Servings:

12

Yield:

12 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon vegetable oil
1 onion, finely diced
2 cloves garlic, minced
1 (15 ounce) can black beans, rinsed and drained
1 green bell pepper, chopped
2 tomatoes, chopped
½ (10 ounce) package frozen corn
12 (12 inch) flour tortillas
1 cup shredded Cheddar cheese
¼ cup vegetable oil

Directions

Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. Mix in beans, bell pepper, tomatoes, and corn; cook until heated through.
Spread 6 tortillas with equal amounts of the bean and vegetable mixture. Sprinkle with equal amounts of the Cheddar cheese, and top with the remaining tortillas to form quesadillas.
Heat 1/4 cup oil in a large skillet over medium-high heat. Place quesadillas in the skillet and cook, turning once, until cheese is melted and both sides are lightly browned.

Nutrition Facts (per serving)

504	Calories
18g	Fat
70g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 504
% Daily Value *
Total Fat 18g	23%
Saturated Fat 5g	25%
Cholesterol 10mg	3%
Sodium 913mg	40%
Total Carbohydrate 70g	25%
Dietary Fiber 6g	23%
Total Sugars 4g
Protein 15g
Vitamin C 13mg	64%
Calcium 237mg	18%
Iron 5mg	27%
Potassium 307mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.