Sun-Dried Tomato Hummus

Name: Sun-Dried Tomato Hummus
Prep time: 15 min
Total time: 75 min
Ingredients: 4 cloves garlic; 1 teaspoon salt; 3 tablespoons tahini paste; 0.25 cup fresh lemon juice; 2 (15.5 ounce) cans garbanzo beans, drained; 0.5 cup olive oil; 0.5 cup oil-packed sun-dried tomatoes, drained; 0.25 cup finely shredded fresh basil; 2 tablespoons olive oil; 0.125 teaspoon paprika

4.6

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16 Photos

Hummus is a creamy puree of garbanzo beans and tahini (sesame seed paste) seasoned with lemon juice and garlic. It is a popular spread and dip in Greece and throughout the Middle East.

Recipe by MARKCOSENZA

Published on July 10, 2019

16

Prep Time:

15 mins

Additional Time:

1 hrs

Total Time:

1 hrs 15 mins

Servings:

16

Yield:

4 cups

Jump to Nutrition Facts

Ingredients

4 cloves garlic
1 teaspoon salt
3 tablespoons tahini paste
¼ cup fresh lemon juice
2 (15.5 ounce) cans garbanzo beans, drained
½ cup olive oil
½ cup oil-packed sun-dried tomatoes, drained
¼ cup finely shredded fresh basil
2 tablespoons olive oil
⅛ teaspoon paprika (Optional)

Directions

Place garlic, salt, tahini, and lemon juice into a food processor; process until smooth. Pour in the garbanzo beans and 1/2 cup olive oil; process until smooth again, scraping the sides of the bowl occasionally. Once smooth, add the sun-dried tomatoes, and pulse until they have been chopped to very small pieces and are incorporated into the hummus. Finally, add the basil, and pulse a few times until mixed in.
Spread the hummus into a shallow serving dish, and make a few decorative grooves on top. Refrigerate at least 1 hour, then drizzle with 2 tablespoons olive oil and sprinkle with paprika before serving.

Nutrition Facts (per serving)

163	Calories
11g	Fat
15g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 16
Calories 163
% Daily Value *
Total Fat 11g	14%
Saturated Fat 2g	8%
Sodium 349mg	15%
Total Carbohydrate 15g	5%
Dietary Fiber 3g	10%
Total Sugars 1g
Protein 4g
Vitamin C 5mg	25%
Calcium 34mg	3%
Iron 1mg	7%
Potassium 174mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.