Serve this fruit smoothie in tall glasses with straws.

4 to 6 servings


  • 1 cup orange juice

  • 2 kiwis, peeled and sliced

  • 3 ripe bananas, sliced

  • 3 pineapple rings

  • ½ cup unsweetened pineapple juice

  • 2 cups crushed ice


  1. In an electric blender, mix together orange juice, kiwi, bananas, pineapple, and pineapple juice until well blended. Pour the mixture into a pitcher.

  2. Place the ice in the blender, then pour the fruit mixture over the ice. Process until the ice is blended in with the fruit juices.

Nutrition Facts (per serving)

144 Calories
1g Fat
36g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 144
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 6mg 0%
Total Carbohydrate 36g 13%
Dietary Fiber 3g 11%
Total Sugars 24g
Protein 2g
Vitamin C 65mg 323%
Calcium 22mg 2%
Iron 1mg 3%
Potassium 478mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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