Nutritional Information
Kinaja
Servings Per Recipe: 5
Calories: 143.6
% Daily Value *
protein:
1.5g
3 %
carbohydrates:
35.8g
12 %
exchange other carbs:
2.5
dietary fiber:
3.2g
13 %
sugars:
24.3g
fat:
0.5g
1 %
saturated fat:
0.1g
1 %
cholesterol:
0mg
vitamin a iu:
171.5IU
3 %
niacin equivalents:
1mg
8 %
vitamin b6:
0.3mg
20 %
vitamin c:
64.5mg
108 %
folate:
40.9mcg
10 %
calcium:
22.3mg
2 %
iron:
0.6mg
3 %
magnesium:
32.6mg
12 %
potassium:
477.5mg
13 %
sodium:
5.6mg
thiamin:
0.1mg
10 %
calories from fat:
4.7
percent of calories from carbs:
92
percent of calories from fat:
3
percent of calories from protein:
4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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