Recipes

Vegan Italian Vegetable Soup

Name: Vegan Italian Vegetable Soup
Ingredients: 2 (14.5 ounce) cans vegetable broth; 1 (28 ounce) can peeled and crushed tomatoes; 2 large carrots, coarsely chopped; 0.5 cup frozen green beans; 1 stalk celery, thickly sliced; 0.33333334326744 cup frozen pearl onions; 2 cloves garlic, minced; 1 tablespoon dried parsley; 0.75 teaspoon dried basil; 1 bay leaf; 1 cube vegetable bouillon; 0.5 cup macaroni; 1 (15 ounce) can kidney beans, drained; 3 small zucchinis, cubed

4.4

(75)

55 Reviews

11 Photos

A vegan main dish soup that is hearty and tastes great with crusty bread.

Recipe by Jana Thornton

Updated on July 14, 2022

11

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

2 (14.5 ounce) cans vegetable broth
1 (28 ounce) can peeled and crushed tomatoes
2 large carrots, coarsely chopped
½ cup frozen green beans
1 stalk celery, thickly sliced
⅓ cup frozen pearl onions
2 cloves garlic, minced
1 tablespoon dried parsley
¾ teaspoon dried basil
1 bay leaf
1 cube vegetable bouillon
½ cup macaroni
1 (15 ounce) can kidney beans, drained
3 small zucchinis, cubed

Directions

In large saucepan or Dutch oven, bring broth, tomatoes, carrots, frozen green beans, celery, onions, garlic, parsley, basil, bay leaf and vegetable bouillon cube to a boil. Reduce heat. Cover and simmer 15 minutes.
Stir in macaroni, kidney beans, and zucchini. Bring soup back to a boil, and then reduce heat to simmer. Cover and cook for 10 to 15 minutes. Remove bay leaf and serve.

Nutrition Facts (per serving)

185	Calories
1g	Fat
37g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 185
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	1%
Sodium 634mg	28%
Total Carbohydrate 37g	14%
Dietary Fiber 10g	34%
Total Sugars 5g
Protein 9g
Vitamin C 26mg	128%
Calcium 114mg	9%
Iron 4mg	22%
Potassium 670mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.