Curried Yams with Winter Greens
Servings Per Recipe: 6
Calories: 440.3
% Daily Value *
protein: 8.5g 17 %
carbohydrates: 99.3g 32 %
dietary fiber: 16.5g 66 %
sugars: 4.5g
fat: 1.1g 2 %
saturated fat: 0.1g 1 %
vitamin a iu: 1043IU 21 %
niacin equivalents: 2.5mg 19 %
vitamin b6: 0.9mg 59 %
vitamin c: 59mg 98 %
folate: 78.7mcg 20 %
calcium: 123.7mg 12 %
iron: 4.7mg 26 %
magnesium: 72.3mg 26 %
potassium: 2625.4mg 74 %
sodium: 685.7mg 27 %
thiamin: 0.4mg 36 %
calories from fat: 9.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.