Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes Black Bean and Salsa Soup 4.7 (2,062) 1,511 Reviews 84 Photos This soup is one of those last minute things I tossed together one night. It's very simple and it takes about 5 minutes to put together. Recipe by Maryanne Updated on July 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 84 84 84 84 Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 2 (15 ounce) cans black beans, drained and rinsed 1 ½ cups vegetable broth 1 cup chunky salsa 1 teaspoon ground cumin 4 tablespoons sour cream 2 tablespoons thinly sliced green onion Directions In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth. Heat the bean mixture in a saucepan over medium heat until thoroughly heated. Ladle soup into 4 individual bowls, and top each bowl with 1 tablespoon of the sour cream and 1/2 tablespoon green onion. I Made It Print Nutrition Facts (per serving) 240 Calories 5g Fat 35g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 240 % Daily Value * Total Fat 5g 6% Saturated Fat 2g 10% Cholesterol 6mg 2% Sodium 1216mg 53% Total Carbohydrate 35g 13% Dietary Fiber 13g 46% Total Sugars 3g Protein 13g Vitamin C 2mg 10% Calcium 113mg 9% Iron 5mg 29% Potassium 231mg 5% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved