Black Bean and Salsa Soup


This soup is one of those last minute things I tossed together one night. It's very simple and it takes about 5 minutes to put together.

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
4 servings


  • 2 (15 ounce) cans black beans, drained and rinsed

  • 1 ½ cups vegetable broth

  • 1 cup chunky salsa

  • 1 teaspoon ground cumin

  • 4 tablespoons sour cream

  • 2 tablespoons thinly sliced green onion


  1. In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.

  2. Heat the bean mixture in a saucepan over medium heat until thoroughly heated.

  3. Ladle soup into 4 individual bowls, and top each bowl with 1 tablespoon of the sour cream and 1/2 tablespoon green onion.

Nutrition Facts (per serving)

240 Calories
5g Fat
35g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 240
% Daily Value *
Total Fat 5g 6%
Saturated Fat 2g 10%
Cholesterol 6mg 2%
Sodium 1216mg 53%
Total Carbohydrate 35g 13%
Dietary Fiber 13g 46%
Total Sugars 3g
Protein 13g
Vitamin C 2mg 10%
Calcium 113mg 9%
Iron 5mg 29%
Potassium 231mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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