Grilled Citrus Tuna

Name: Grilled Citrus Tuna
Prep time: 10 min
Cook time: 10 min
Total time: 50 min
Ingredients: 0.5 cup orange juice; 0.5 cup olive oil; 1 teaspoon oregano, dried; 1 teaspoon finely chopped fresh parsley; salt and ground black pepper to taste; 2 (6 ounce) fresh tuna steaks

4.1

(28)

23 Reviews

2 Photos

This is a delicious and healthy meal. I serve it with mango salsa and rice. It is a great meal for the warm months, but it can also be broiled in the winter.

Recipe by Lori McTavish Bizjak

Updated on January 4, 2022

2

Prep Time:

10 mins

Cook Time:

10 mins

Additional Time:

30 mins

Total Time:

50 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

½ cup orange juice
½ cup olive oil
1 teaspoon oregano, dried
1 teaspoon finely chopped fresh parsley
salt and ground black pepper to taste
2 (6 ounce) fresh tuna steaks

Directions

In a large bowl, combine orange juice, olive oil, oregano, parsley, salt, and pepper. Mix well. Place the tuna steaks in the bowl, turn to coat both sides with marinade; cover and refrigerate 30 minutes.
Preheat an outdoor grill for medium-high heat.
Remove tuna from the marinade and shake off excess. Place tuna onto preheated grill and cook to desired doneness, about 5 minutes per inch for medium-rare or 10 minutes per inch for medium-well.

Nutrition Facts (per serving)

264	Calories
7g	Fat
7g	Carbs
40g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 264
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	6%
Cholesterol 77mg	26%
Sodium 64mg	3%
Total Carbohydrate 7g	3%
Dietary Fiber 1g	2%
Total Sugars 5g
Protein 40g
Vitamin C 34mg	168%
Calcium 47mg	4%
Iron 2mg	9%
Potassium 897mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.