Minestrone Soup

Name: Minestrone Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 4 cups vegetable stock; 2 (14.5 ounce) cans stewed tomatoes; 1 large potato, cubed; 1 onion, chopped; 2 stalks celery, chopped; 2 carrots, chopped; 1 large head cabbage, finely chopped; 2 tablespoons Italian seasoning; 1 (15 ounce) can kidney beans; 3 cups fresh corn kernels; 1 large zucchini, sliced; 1 cup uncooked orzo pasta; salt and pepper to taste

4.2

(113)

84 Reviews

11 Photos

This minestrone soup recipe makes a filling and hearty meal. Tomatoes, fresh corn, zucchini, and cabbage join potatoes, carrots, and orzo pasta — and lots of beans.

Recipe by Maryanne

Updated on February 21, 2023

11

Prep Time:

20 mins

Cook Time:

30 mins

Total Time:

50 mins

Servings:

9

Jump to Nutrition Facts

Ingredients

4 cups vegetable stock
2 (14.5 ounce) cans stewed tomatoes
1 large potato, cubed
1 onion, chopped
2 stalks celery, chopped
2 carrots, chopped
1 large head cabbage, finely chopped
2 tablespoons Italian seasoning
1 (15 ounce) can kidney beans
3 cups fresh corn kernels
1 large zucchini, sliced
1 cup uncooked orzo pasta
salt and pepper to taste

Directions

In a large soup pot, combine vegetable stock, undrained tomatoes, potato, onion, celery, carrot, cabbage, and Italian seasoning. Bring to a boil and reduce heat. Simmer for about 15 minutes.
Stir in beans, corn, zucchini, and pasta; simmer for 10 to 15 more minutes until the vegetables are tender. Season with salt and pepper.

Tips

If possible, use fresh vegetables and herbs from the garden.

If you like, you can replace the kidney beans with cannellini beans.

Nutrition Facts (per serving)

399	Calories
2g	Fat
81g	Carbs
20g	Protein

Nutrition Facts
Servings Per Recipe 9
Calories 399
% Daily Value *
Total Fat 2g	3%
Saturated Fat 0g	2%
Sodium 382mg	17%
Total Carbohydrate 81g	29%
Dietary Fiber 18g	64%
Total Sugars 13g
Protein 20g
Vitamin C 80mg	398%
Calcium 165mg	13%
Iron 7mg	41%
Potassium 1458mg	31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.