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Stir Fried Wok Vegetables

Stir Fried Wok Vegetables

Name: Stir Fried Wok Vegetables
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Yield: 8 cups
Ingredients: 2 tablespoons vegetable oil; 1 tablespoon minced fresh ginger; 3 serrano chile peppers, seeded and chopped; ½ cup baby corn, cut in half; 1 red bell pepper, seeded and cut into strips; 2 pounds bok choy - stalks halved and cut into 1/4-inch sticks, leaves halved, separated; 3 cups fresh bean sprouts; ¼ cup Asian fish sauce (nuoc mam or nam pla); 3 tablespoons Chinese oyster sauce; 4 green onions, thinly sliced; 2 tablespoons chopped cilantro leaves; 2 tablespoons toasted sesame seeds

Rating: 4.07 stars

14 Ratings
13 Reviews
8 Photos

This is a simple, Asian-style side dish of stir fried vegetables out of the wok.

By Maximilian B.

Recipe Summary

prep:

30 mins

cook:

5 mins

total:

35 mins

Servings:

Yield:

8 cups

Nutrition Info

Directions

Step 1

Heat vegetable oil in a wok over high heat. When the oil is hot, stir in ginger and minced chiles; cook and stir until the ginger is fragrant, about 30 seconds. Add baby corn, red pepper, and bok choy stalks; stir fry until the red pepper has begun to soften, about 3 minutes.

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Step 2

Stir in bok choy leaves and bean sprouts; cook until the leaves have darkened and wilted, 1 to 2 minutes. Pour in fish sauce and oyster sauce; sprinkle with green onions, and stir together. Serve sprinkled with chopped cilantro and toasted sesame seeds.

Nutrition Facts

Per Serving:

78.8 calories; 3.6 g protein; 7 g carbohydrates; 0 mg cholesterol; 669.6 mg sodium. Full Nutrition

Reviews (13)

Most helpful positive review

Brendan

05/16/2008

I didn't have all the veg the recipe listed so I just used up what I had and made the sauce. I spiced it up with dried chilli pepper flakes - not bad for a thursday night! Read More

Helpful

(13)

Most helpful critical review

kellieann

02/29/2012

Way too much sauce this was like very salty soup. Read More

Helpful

(2)

14 Ratings

5 star values: 4
4 star values: 8
3 star values: 1
2 star values: 1
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Brendan

05/16/2008

I didn't have all the veg the recipe listed so I just used up what I had and made the sauce. I spiced it up with dried chilli pepper flakes - not bad for a thursday night! Read More

Helpful

(13)

Transitions Friendly

08/27/2010

I didn't follow this recipe exactly but it was useful as a basic guide. I didn't have fresh ginger so I used powdered. I used the fish sauce but not the oyster sauce. I used up other veggies in the fridge including broccoli and green beans. I served it with Tempeh that I marinated in soy sauce and fried in olive oil. I love that this is filling and delicious without the serving rice or noodles. Read More

Helpful

(11)

naples34102

06/02/2013

Submitter offers wide latitude with his recipe so I took it. I used a variety of vegetables to use what I had in the fridge - bell peppers yellow squash bok choy green beans broccoli mushrooms and onions. Skipped the optional serrano peppers ginger and cilantro. I used the oyster sauce but not the fish sauce only because I didn't have it to use. The toasted sesame seeds and sliced green onions were a nice finish. Wok not necessary - a skillet will do! This vegetable dish is delicious of course - but I do kind of question all the ingredients listed as optional. Read More

Helpful

(10)

Linda T

01/25/2011

Nice side dish. I used a slightly different blend of vegetables but used the sauce ingredients as is.. tasty Read More

Helpful

(7)

pdale

05/20/2012

The fish sauce and oyster sauce are not necessary for the success of the dish. I am vegetarian and never use either. soy sauce is a good substitute. or if you like the taste sweet chili sauce. Read More

Helpful

(5)

Jodi

03/23/2011

Excellent recipe. We added a bit more spice because we like it hot and it was very flavorful. Thanks for sharing! Read More

Helpful

(4)

kellieann

02/28/2012

Way too much sauce this was like very salty soup. Read More

Helpful

(2)

flygrli

10/06/2009

I was being adventurous trying fish sauce and oyster sauce for the first time...I must not have the palate for it. The vegetable combination was great prior to adding the sauces...I will have to try again with a different brand of fish sauce and oyster sauce...maybe I got a bad batch...I had never had bok choy before either...it is great!:) Read More

Helpful

(2)

just_jam

04/15/2015

omg this was absolutely amazing.. i used the veggies i had on hand.. subbed ground ginger for the fresh jalapeno for the serrano regular cabbage for the bok choy and zucchini for the bean sprouts.. omitted the baby corn.. and left the red bell pepper fish sauce oyster sauce and green onion the same.. i added the optional cilantro but not the sesame seeds.. i can't wait to make this again.. ty for the recipe Read More

Helpful

(1)

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Nutritional Information

Stir Fried Wok Vegetables

Servings Per Recipe: 8
Calories: 78.8

% Daily Value *

protein: 7 %

carbohydrates: 2 %

exchange other carbs:

dietary fiber: 13 %

sugars:

fat: 8 %

saturated fat: 4 %

cholesterol:

vitamin a iu: 114 %

niacin equivalents: 15 %

vitamin b6: 22 %

vitamin c: 127 %

folate: 27 %

calcium: 16 %

iron: 10 %

magnesium: 18 %

potassium: 12 %

sodium: 27 %

thiamin: 8 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Stir Fried Wok Vegetables

1 of 13

All Reviews

Brendan

05/16/2008

I didn't have all the veg the recipe listed so I just used up what I had and made the sauce. I spiced it up with dried chilli pepper flakes - not bad for a thursday night!

Helpful

(13)

Transitions Friendly

08/27/2010

Helpful

(11)

naples34102

06/02/2013

Helpful

(10)

Linda T

01/25/2011

Nice side dish. I used a slightly different blend of vegetables but used the sauce ingredients as is.. tasty

Helpful

(7)

pdale

05/20/2012

The fish sauce and oyster sauce are not necessary for the success of the dish. I am vegetarian and never use either. soy sauce is a good substitute. or if you like the taste sweet chili sauce.

Helpful

(5)

Jodi