Recipes

OMG Good Nut Burgers

Name: OMG Good Nut Burgers
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 1 cup finely ground almonds; 0.5 cup minced onion; 1 carrot, minced; 0.25 cup tahini (sesame-seed paste); 0.25 cup tamari or soy sauce; 3 tablespoons fresh lemon juice

3.0

(7)

7 Reviews

1 Photo

Yummy, rich-tasting, filling, addictive texture. I WAY prefer this to a hamburger any day!! And I am no vegetarian, by any means. I took one bite of this, and said.. Oh My Gosh... this is incredible!!! I could easily swear off beef burgers for these! Place on lettuce, top with a slice of cheese, and serve with Thousand Island dressing, with or without a bun. OMG! So good!

Recipe by ~marie~

Published on July 10, 2019

1

Prep Time:

20 mins

Cook Time:

10 mins

Total Time:

30 mins

Servings:

6

Yield:

6 burgers

Jump to Nutrition Facts

Ingredients

1 cup finely ground almonds
½ cup minced onion
1 carrot, minced
¼ cup tahini (sesame-seed paste)
¼ cup tamari or soy sauce
3 tablespoons fresh lemon juice

Directions

Preheat the oven broiler. Cover a baking sheet with aluminum foil and lightly grease.
In a medium bowl, mix together the almonds, onion, carrot, tahini, tamari sauce, and lemon juice. Form into 6 patties and place on baking sheet.
Broil burgers 5 minutes, then turn and broil the other side another 5 minutes. Watch to make sure the burgers don't burn. Remove, and garnish as desired.

Nutrition Facts (per serving)

215	Calories
17g	Fat
10g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 215
% Daily Value *
Total Fat 17g	22%
Saturated Fat 2g	9%
Sodium 684mg	30%
Total Carbohydrate 10g	4%
Dietary Fiber 4g	16%
Total Sugars 3g
Protein 8g
Vitamin C 5mg	26%
Calcium 110mg	8%
Iron 2mg	13%
Potassium 301mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.