OMG Good Nut Burgers

3.0
(7)

Yummy, rich-tasting, filling, addictive texture. I WAY prefer this to a hamburger any day!! And I am no vegetarian, by any means. I took one bite of this, and said.. Oh My Gosh... this is incredible!!! I could easily swear off beef burgers for these! Place on lettuce, top with a slice of cheese, and serve with Thousand Island dressing, with or without a bun. OMG! So good!

1
Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
Servings:
6
Yield:
6 burgers

Ingredients

  • 1 cup finely ground almonds

  • ½ cup minced onion

  • 1 carrot, minced

  • ¼ cup tahini (sesame-seed paste)

  • ¼ cup tamari or soy sauce

  • 3 tablespoons fresh lemon juice

Directions

  1. Preheat the oven broiler. Cover a baking sheet with aluminum foil and lightly grease.

  2. In a medium bowl, mix together the almonds, onion, carrot, tahini, tamari sauce, and lemon juice. Form into 6 patties and place on baking sheet.

  3. Broil burgers 5 minutes, then turn and broil the other side another 5 minutes. Watch to make sure the burgers don't burn. Remove, and garnish as desired.

Nutrition Facts (per serving)

215 Calories
17g Fat
10g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 215
% Daily Value *
Total Fat 17g 22%
Saturated Fat 2g 9%
Sodium 684mg 30%
Total Carbohydrate 10g 4%
Dietary Fiber 4g 16%
Total Sugars 3g
Protein 8g
Vitamin C 5mg 26%
Calcium 110mg 8%
Iron 2mg 13%
Potassium 301mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.