Grilled Chicken with Mango-Riesling Marinade

3.5
(13)

This is a sweet marinade great for chicken. We use the chicken on top of a garden salad or wrapped in tortillas with hummus and veggies.

3
3
3
Prep Time:
10 mins
Cook Time:
20 mins
Additional Time:
5 hrs
Total Time:
5 hrs 30 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1 mango - peeled, seeded, and cubed

  • 3 cloves garlic

  • cup water

  • 2 tablespoons fresh lemon juice

  • 2 tablespoons olive oil

  • ½ cup dry Riesling wine

  • ¼ teaspoon ground dried thyme

  • ¼ teaspoon dried oregano

  • ¼ teaspoon dried cilantro

  • ¼ teaspoon onion powder

  • 8 (6 ounce) skinless, boneless chicken breast halves

Directions

  1. Place mango, garlic, water, lemon juice, olive oil, and Riesling into a blender. Season with thyme, oregano, cilantro, and onion powder. Blend until smooth.

  2. Pour 2/3 of the marinade into a resealable plastic bag. Add the chicken breasts, seal, and mix until chicken is coated. Place in the refrigerator to marinate 5 to 6 hours. Store the remaining marinade in a sealed container.

  3. Preheat an outdoor grill for medium-high heat.

  4. Remove chicken breasts from marinade, shake off excess, and discard remaining marinade. Grill chicken until no longer pink in the center, about 10 minutes per side. Brush chicken with the reserved marinade during the final 5 minutes of cooking.

Nutrition Facts (per serving)

257 Calories
8g Fat
6g Carbs
36g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 257
% Daily Value *
Total Fat 8g 10%
Saturated Fat 2g 8%
Cholesterol 97mg 32%
Sodium 87mg 4%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 2%
Total Sugars 4g
Protein 36g
Vitamin C 9mg 47%
Calcium 26mg 2%
Iron 1mg 8%
Potassium 358mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.