Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower Cauliflower and White Cheddar Cheese Soup 4.0 (36) 32 Reviews 3 Photos A creamy cauliflower and cheddar soup. Instead of the cauliflower you can also use broccoli, corn kernels or even pumpkin. Recipe by Maryanne Updated on July 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 3 3 Servings: 5 Yield: 5 to 6 servings Jump to Nutrition Facts Ingredients 2 small heads cauliflower salt to taste 2 tablespoons unsalted butter 1 onion, chopped 1 clove garlic, minced 4 cups vegetable broth 1 pinch ground nutmeg 1 ½ cups milk 2 cups shredded white Cheddar cheese freshly ground black pepper Directions Cut cauliflower heads into florets. Fill a large saucepan 3/4 full with water, salt the water lightly and bring water to a boil. Add 1/2 of the cauliflower florets to the boiling water; boil until tender. Drain well. Melt butter in a 4 quart soup pot over a medium-low heat. Saute the onion and garlic in the butter until the onion is tender. Pour in the vegetable stock and unboiled cauliflower florets. Mix in nutmeg and bring the mixture to a boil; boil until cauliflower is tender. Remove pot from heat to cool. Use an electric blender to blend the soup-onion-cauliflower mixture until smooth (blend the mixture 2 cups at a time). Place the blended soup back in the 4 quart soup pot and heat over a medium-low heat. Pour milk into the pot and stir well. When the mixture is simmering, mix in the cooked florets and 1 1/2 cup of cheese. Stir until cheese melts and the soup has thickened. Serve hot, season with sprinkles of cheese and black pepper to taste. . I Made It Print Nutrition Facts (per serving) 411 Calories 22g Fat 26g Carbs 23g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 5 Calories 411 % Daily Value * Total Fat 22g 28% Saturated Fat 14g 71% Cholesterol 69mg 23% Sodium 1418mg 62% Total Carbohydrate 26g 9% Dietary Fiber 4g 14% Total Sugars 16g Protein 23g Vitamin C 51mg 256% Calcium 643mg 49% Iron 1mg 4% Potassium 1046mg 22% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved