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Photo of Mango Walnut Salad by Sara

Mango Walnut Salad

Rated as 4.44 out of 5 Stars
 made it  |  6 reviews   |   photos

Recipe by:

"A wonderful light and fruity salad for warm summer days. Feel free to adjust the ingredient amounts to fit your personal desires and tastes. Serve with your favorite vinaigrette or just leave it plain."
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Ingredients

20 m servings 234 cals
Original recipe yields 4 servings

Directions

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  • Prep

  • Ready In

  1. In a large bowl, gently toss together the mangoes, lettuce, walnuts, cranberries, red and green peppers, and carrot. Serve immediately.
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Nutrition Facts


Per Serving: 234 calories; 10.2 g fat; 37.5 g carbohydrates; 3.5 g protein; 0 mg cholesterol; 18 mg sodium. Full nutrition

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Reviews

Read all reviews 6
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  1. 9 Ratings

  2.  
    Rated as 5 out of 5 Stars
  3.  
    Rated as 4 out of 5 Stars
  4.  
    Rated as 3 out of 5 Stars
  5.  
    Rated as 2 out of 5 Stars
  6.  
    Rated as 1 out of 5 Stars
Most helpful positive review

This was a great salad. I used sliced almonds instead of walnuts because I've been eating a lot of walnuts and I suddenly couldn't face any more of them. I also only had one mango, but it was ...

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Most helpful critical review

My main problem with this salad is that it is bland. It is pretty sweet, despite the nuts. I added a little vinaigrette to some of the salad, and it did help, but usually I prefer to flavor th...

Read more
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My main problem with this salad is that it is bland. It is pretty sweet, despite the nuts. I added a little vinaigrette to some of the salad, and it did help, but usually I prefer to flavor th...

Read more

This was a great salad. I used sliced almonds instead of walnuts because I've been eating a lot of walnuts and I suddenly couldn't face any more of them. I also only had one mango, but it was ...

Read more

This salad is very good. It could use a salad dressing. Try using equal amounts of raspberry vinaigrette, olive oil and white vinegar.

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This is a good combination of colorful, delicious ingredients. However, it is much better with a dressing. I made a light vinegar and oil dressing using citrus balsamic vinegar and lemon flavo...

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I love salads with fruit in them. I had a mango I needed to use and found this recipe. So glad I did. Sara, the submitter, suggested we leave it plain or serve it with our favorite vinaigrette. ...

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This salad is a beautiful combination I would not have put together myself. I'm so glad I tried it! (Have to admit, I left out the carrot - the color just didn't seem right in this beautiful s...

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