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My review
Indian Cauliflower
Hetal
"A spicy cauliflower served whole on a platter - looks like a red and yellow flower. Garam Masala can be found in Indian grocery stores and some traditional grocery stores. I like to serve peas and carrots lightly cooked in butter on the side of this dish."
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Ingredients
50 m servings 168 calsOriginal recipe yields 5 servings (4 to 6 servings)
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Directions
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Prep
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Cook
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Ready In
- Preheat the oven to 350 degrees F (175 degrees C). Cut off most of the cauliflower's stem and place the whole head in a baking dish.
- Heat two tablespoons of oil and turmeric together in a small frying pan. Brush the cauliflower head with the oil and turmeric mixture.
- Bake the cauliflower for 30 minutes.
- While the cauliflower is cooking heat two tablespoons of oil in a frying pan, mix in the minced onions and saute until the are a medium brown color. Add the pureed tomatoes, garlic powder, garam masala and salt. Let this mixture simmer for 10 minutes.
- Arrange lettuce leaves on a serving plate. Place the cauliflower on top of the lettuce. Pour the tomato curry over the cauliflower. Serve hot.
Nutrition Facts
Per Serving: 168 calories; 11.6 g fat; 15.1 g carbohydrates; 4.6 g protein; 0 mg cholesterol; 62 mg sodium. Full nutrition
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Reviews
Read all reviews 6784 Ratings
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Most helpful positive review
1/3/2003
Awesome! The garam masala is a MUST! I cut the oil in half, and it was just fine. I had to microwave the baked cauliflower for 2 minutes - it wasn't quite tender. One tip: don't let the tom...
Most helpful critical review
3/16/2005
I will take full responsibility for the failure of this recipe........ We ended up throwing the whole thing out. Is is possible for turmeric to go bad? I followed the recipe completely. It w...
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1/3/2003
Awesome! The garam masala is a MUST! I cut the oil in half, and it was just fine. I had to microwave the baked cauliflower for 2 minutes - it wasn't quite tender. One tip: don't let the tom...
10/15/2010
I like Indian food, this is a good one. I changed it a little though. I think as suggested before by some other reviews it's a must to seperate the cauliflower into florets if you want to cook i...
8/28/2002
This is a fun dish to prepare and serve. In an earlier review, I forgot to mention that I have learned that I needed to bake the cauliflower in a *covered* dish, and increase the cooking time to...
2/24/2000
I think the cauliflower would cook a bit better if 1/4" of water was added to baking pan. Makes a beautiful presentation.
1/15/2009
We loved this! We will make it again and again! I liked it just as is, and I also liked it when I added some plain yogurt to the sauce for a creamy indian sauce. Creamy is big with me.
4/19/2005
I followed other's advice and cut the cauliflower into florets then tossed it in the tumeric oil. After baking for 20 min it wasn't done and was starting to look a little dry so I added a littl...
6/21/2003
I had to leave my cauliflower in the oven for a lot longer than 30 mins for it to cook. I also used tomato sauce instead of pureed tomatoes and real garlic instead of garlic powder. The resul...
3/16/2005
I will take full responsibility for the failure of this recipe........ We ended up throwing the whole thing out. Is is possible for turmeric to go bad? I followed the recipe completely. It w...
4/22/2008
Excellent flavor and presentation. This was a big hit with my wife who always thought Cauliflower was "blah". The next time I make this I'll give the head a few minutes in the microwave first. I...