Rating: 4.5 stars
102 Ratings
  • 5 star values: 56
  • 4 star values: 38
  • 3 star values: 5
  • 2 star values: 3
  • 1 star values: 0

A quick, colorful and spicy protein-rich salad or side dish



Original recipe yields 5 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Place lentils and water in a pot. Bring water to boil, reduce to simmer. Cook for 30 minutes or until tender.

  • In a medium size mixing bowl combine lentils, chickpeas, tomatoes, green onions, green chilies, bell peppers, lime juice, olive oil, cilantro, and salt to taste. Toss well. Chill for 20 minutes. Serve chilled.

Nutrition Facts

190 calories; protein 8.1g; carbohydrates 27.6g; fat 6.3g; sodium 94mg. Full Nutrition