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My review
Sunflower Seed Spread
SUSE
"Nutty tasting spread for use with salad sandwiches."
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Ingredients
servings 51 calsOriginal recipe yields 16 servings (2 cups)
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- US
- Metric
Directions
{{model.addEditText}} Print- Toast seeds in a frying pan over medium heat for 8 to 10 minutes stirring non-stop, until lightly browned.
- Transfer the hot seeds to a bowl and mix well with tahini, stirring well to coat all seeds. Spread seeds out in a single layer and cool to room temperature.
- While cooling, combine juice and garlic in a small bowl. Set aside.
- Put seeds in food processor or hand held blender along with the juice mixture, soy sauce, celery, minced onion and water; blend until the mixture is fairly fine. Cover and refrigerate if not using the spread within 15 minutes. If spread firms up mix in a tablespoon of water.
Nutrition Facts
Per Serving: 51 calories; 4.7 g fat; 1.9 g carbohydrates; 1.7 g protein; 0 mg cholesterol; 117 mg sodium. Full nutrition
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Reviews
Read all reviews 1113 Ratings
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Most helpful positive review
8/27/2007
This dip was awesome. It tasted like a nutty version of hummus. I saved time by buying unsalted, pre-roasted sunflower seeds from the bulk food store. The first time I made it as is, and I th...
Most helpful critical review
1/2/2011
My adult daughter's a vegan, so I'm trying to get with the program, but this recipe epitomizes why I have often had issues with vegetarian/vegan cuisine. I disagree with the reviewer who said i...
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Newest
8/27/2007
This dip was awesome. It tasted like a nutty version of hummus. I saved time by buying unsalted, pre-roasted sunflower seeds from the bulk food store. The first time I made it as is, and I th...
8/22/2005
This was great. I found it needed a touch more lemon juice and a small clove of garlic extra. I have also added a little black pepper from time to time. BUt it is great, i use it where I work...
3/27/2000
I found my mixture to be a bit dry so I added Maple yogurt to the mixture. This spread is yummy and can be doubled as a dip.
1/2/2011
My adult daughter's a vegan, so I'm trying to get with the program, but this recipe epitomizes why I have often had issues with vegetarian/vegan cuisine. I disagree with the reviewer who said i...
7/31/2009
I like this! I had almost forgotten to add the lemon juice, then saw it sitting on the counter as I was sticking the spread in the refrigerator, so quickly added it. That is what really makes t...
4/26/2009
With a good bit of tweaking this came closer to 5 stars, but the combination of raw onion and that much lemon created such a bite that I had to spend a lot of time adjusting the flavors. I ende...
10/13/2007
I love sunflower seeds so I decided to make this. The outcome was ok, but a few things. I felt that the recipe was not clear on some things. For instance, do you use unsalted or salted sunflo...
4/13/2007
I love it! On toast this is so good. I didn't have any celery so I added some leek instead and extra garlic. I'll be making this again and again.
1/14/2014
Bland. The flavor is entirely unmemorable. I won't be making this again.