A wonderful exotic dish fit for kings. It includes olives, capers, tomatoes and anchovies, this is a dish you should definitely try.

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Recipe Summary

prep:
20 mins
cook:
25 mins
total:
45 mins
Servings:
4
Yield:
4 trout fillets
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place potatoes in a medium pot and fill with enough lightly salted water to cover. Bring to a boil, and cook until fork-tender, about 8 minutes. Drain, cover, and set aside.

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  • While the potatoes are cooking, heat the extra virgin olive oil in a large skillet on medium high. Rinse the trout fillets and pat dry. Season the trout with the dried Italian seasoning and salt and pepper. Gently place the trout in the heated oil and pan fry without moving the fillets for 10 minutes.

  • Carefully turn the fillets. Arrange the bell pepper and onions on top of the trout and cook for 5 minutes. Then, place the anchovies, olives, tomatoes, capers, and parsley on top of the fillets. Pour in the white wine and simmer for an additional 5 minutes. Serve the trout and vegetables on a bed of steamed potatoes.

Nutrition Facts

572 calories; protein 33.7g; carbohydrates 71g; fat 17.4g; cholesterol 68mg; sodium 384.4mg. Full Nutrition
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Reviews (4)

Read More Reviews

Most helpful positive review

Rating: 4 stars
01/31/2011
Excellent! We had dinner guests who have traveled to many Mediteranian countries and said this dish was as good as any they had in Spain Potugal or Italy. We used fresh caught Rainbow and Brown trout from northeast Iowa. Read More
(3)

Most helpful critical review

Rating: 3 stars
12/30/2008
I tried this recipe with steel head trout and found it good. I was expecting stronger mediterranean flavors but will try it again. Read More
(5)
5 Ratings
  • 5 star values: 2
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
12/30/2008
I tried this recipe with steel head trout and found it good. I was expecting stronger mediterranean flavors but will try it again. Read More
(5)
Rating: 4 stars
01/31/2011
Excellent! We had dinner guests who have traveled to many Mediteranian countries and said this dish was as good as any they had in Spain Potugal or Italy. We used fresh caught Rainbow and Brown trout from northeast Iowa. Read More
(3)
Rating: 5 stars
04/09/2017
I didn't make any changes to the recipe. I will definitely make it again. Read More
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Rating: 5 stars
07/16/2016
Wonderful fish dish. I used fresh herbs throughout as I had them on hand. Instead of salt and peper on the filets I used lemon pepper. My fish was Wahoo. I used half butter and olive oil to saute the filets. My husband really liked it. It is fresh and bright and reminded me of Italy. Will make again! Read More
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