Vegetarian's Delight Pizza


Here's my version for a quick veggie pizza, based on the combinations offered by many pizza chains. You can make adjustments to the quantities and choice of vegetables depending on what you like.

2 servings


  • 1 (12 inch) pre-baked pizza crust

  • 2 tablespoons olive oil

  • 1 cup seasoned tomato sauce

  • ½ cup sliced onion

  • 1 cup fresh sliced mushrooms

  • ½ cup chopped green bell pepper

  • ¼ cup chopped black olives

  • 2 cups shredded mozzarella cheese


  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Place the pizza crust on a large cookie tray or pizza pan. Brush the crust evenly with olive oil. Spread tomato sauce over it with a spatula or back of a spoon. Sprinkle vegetables evenly over the sauce, and top with cheese.

  3. Bake for 10 to 12 minutes, or until cheese has melted and is bubbly. Let cool for 2 to 3 minutes before cutting.

Nutrition Facts (per serving)

1154 Calories
54g Fat
120g Carbs
56g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 1154
% Daily Value *
Total Fat 54g 69%
Saturated Fat 21g 106%
Cholesterol 109mg 36%
Sodium 2704mg 118%
Total Carbohydrate 120g 44%
Dietary Fiber 8g 28%
Total Sugars 17g
Protein 56g
Vitamin C 50mg 248%
Calcium 609mg 47%
Iron 3mg 14%
Potassium 803mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.