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My review
Broccoli and Tofu Stir Fry
stay@homemom84
"I like to serve this broccoli and tofu stir fry over white rice. If you don't have cashews, pecans or almonds will work as well."
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Ingredients
30 m servings 151 calsOriginal recipe yields 4 servings
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Directions
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Prep
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Cook
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Ready In
- Heat peanut oil in a wok or large skillet over high heat. Stir in garlic and cook for a few seconds until it begins to brown. Add the bell pepper and broccoli; cook until the pepper begins to brown and soften, about 5 minutes.
- Stir together the chicken broth, soy sauce, sherry, and cornstarch until dissolved. Pour the sauce into the wok and bring to a boil. Stir in the tofu, and cook until hot, about 1 minute. Garnish with cashew pieces to serve.
Footnotes
- Tip
- Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Nutrition Facts
Per Serving: 151 calories; 8.4 g fat; 13 g carbohydrates; 8.6 g protein; 0 mg cholesterol; 757 mg sodium. Full nutrition
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Reviews
Read all reviews 3247 Ratings
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Most helpful positive review
9/6/2007
This is the first recipe I have used from this site. I was cooking for my girlfriend who is a very fussy eater, so I decided to do her a vegiterian dish, it went down really well, she loved it a...
Most helpful critical review
9/15/2007
This was a nice, simple stir fry. It lacked a little in flavor of the sauce, so I added a bit of szechuan to taste. The tofu took on the flavor quite nicely. Served on top of white rice.
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9/6/2007
This is the first recipe I have used from this site. I was cooking for my girlfriend who is a very fussy eater, so I decided to do her a vegiterian dish, it went down really well, she loved it a...
9/15/2007
This was a nice, simple stir fry. It lacked a little in flavor of the sauce, so I added a bit of szechuan to taste. The tofu took on the flavor quite nicely. Served on top of white rice.
2/27/2008
Prepared as directed. Very little taste. Tofu just dropped into a wok for one minute is not going to absorb any flavor. Wouldn't make again.
2/23/2009
I used this recipe to introduce my 3 and 6 year old to tofu. The 6 year old loved it but the younger one wouldn't even try it. I marinated the tofu in soy sauce and sherry for a few hours firs...
10/8/2007
This recipe was excellent. I didn't have any sherry, so I used an extra dry Vermouth instead, and it worked out wonderfully. My father didn't even know it was tofu until I said something later. ...
4/12/2011
This was good. Only made a few changes that I don't think really affected the recipe. I deleted the nuts becacuse my kids don't like them. I used veggie chicken broth to make it vegetarian, and ...
1/29/2008
Very delicious. I did add a little Maple Syrup to make the flavor sweeter.
8/29/2009
I did 4 cups of broccoli and 2 red peppers, reduced the oil to 2 1/2 tsp (used olive oil) cooked for 10 min. upped the sherry and chicken broth a little and let the tofu saute with the sauce for...
1/24/2011
Great flavor. I doubled the amount of sauce and still found there wasn't as much as I would have liked there to be. Next time, I'll triple it.