Stir Fried Kale
Servings Per Recipe: 6
Calories: 203.1
% Daily Value *
protein: 7g 14 %
carbohydrates: 27.8g 9 %
dietary fiber: 3.8g 15 %
sugars: 1.9g
fat: 8.6g 13 %
saturated fat: 1.3g 6 %
vitamin a iu: 4467.1IU 89 %
niacin equivalents: 4.4mg 34 %
vitamin b6: 0.4mg 23 %
vitamin c: 120.1mg 200 %
folate: 51.9mcg 13 %
calcium: 335.6mg 34 %
iron: 5.3mg 29 %
magnesium: 137.6mg 49 %
potassium: 681.9mg 19 %
sodium: 233.7mg 9 %
thiamin: 0.2mg 24 %
calories from fat: 77.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.