Recipes

Hearty Lentil Soup

Name: Hearty Lentil Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 2 tablespoons vegetable oil; 1 bunch green onions, chopped; 1 leek, sliced; 1 carrot, diced; 1 parsnip, scrubbed and diced; 1 potato, peeled and diced; 1 stalk celery, sliced; 1 cup dry lentils, rinsed; 1 (14.5 ounce) can diced tomatoes; 3 cups vegetable stock; 2 bay leaves; 1 dash soy sauce; 2 teaspoons vegetarian Worcestershire sauce; 0.5 cup red wine; 1 bunch fresh cilantro, chopped

4.4

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This is a rich, satisfying vegetarian soup, wonderful for cold winter nights. Serve a loaf of warm, crusty bread on the side and you have a wonderful meal.

Recipe by Judith Webster

Updated on July 14, 2022

3

Prep Time:

15 mins

Cook Time:

40 mins

Total Time:

55 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons vegetable oil
1 bunch green onions, chopped
1 leek, sliced
1 carrot, diced
1 parsnip, scrubbed and diced
1 potato, peeled and diced
1 stalk celery, sliced
1 cup dry lentils, rinsed
1 (14.5 ounce) can diced tomatoes
3 cups vegetable stock
2 bay leaves
1 dash soy sauce
2 teaspoons vegetarian Worcestershire sauce
½ cup red wine
1 bunch fresh cilantro, chopped

Directions

Heat the oil in a large saucepan and mix in the onions, carrot, parsnip, celery, potato, and leek. Stir over a medium heat.
Place lentils, tomatoes, stock, bay leaves, a splash of the soy and Worcestershire sauces and wine in the saucepan. Stir and bring the mixture to a boil. Cover and simmer for 25 to 30 minutes, or until the lentils are cooked.
Remove the bay leaves from the soup. Stir in the cilantro and serve.

Nutrition Facts (per serving)

395	Calories
8g	Fat
59g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 395
% Daily Value *
Total Fat 8g	11%
Saturated Fat 1g	6%
Sodium 553mg	24%
Total Carbohydrate 59g	22%
Dietary Fiber 21g	76%
Total Sugars 9g
Protein 17g
Vitamin C 49mg	245%
Calcium 126mg	10%
Iron 7mg	37%
Potassium 1218mg	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.