Recipes Hearty Lentil Soup 4.4 (76) 62 Reviews 3 Photos This is a rich, satisfying vegetarian soup, wonderful for cold winter nights. Serve a loaf of warm, crusty bread on the side and you have a wonderful meal. Recipe by Judith Webster Updated on July 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 3 3 3 Prep Time: 15 mins Cook Time: 40 mins Total Time: 55 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 2 tablespoons vegetable oil 1 bunch green onions, chopped 1 leek, sliced 1 carrot, diced 1 parsnip, scrubbed and diced 1 potato, peeled and diced 1 stalk celery, sliced 1 cup dry lentils, rinsed 1 (14.5 ounce) can diced tomatoes 3 cups vegetable stock 2 bay leaves 1 dash soy sauce 2 teaspoons vegetarian Worcestershire sauce ½ cup red wine 1 bunch fresh cilantro, chopped Directions Heat the oil in a large saucepan and mix in the onions, carrot, parsnip, celery, potato, and leek. Stir over a medium heat. Place lentils, tomatoes, stock, bay leaves, a splash of the soy and Worcestershire sauces and wine in the saucepan. Stir and bring the mixture to a boil. Cover and simmer for 25 to 30 minutes, or until the lentils are cooked. Remove the bay leaves from the soup. Stir in the cilantro and serve. I Made It Print Nutrition Facts (per serving) 395 Calories 8g Fat 59g Carbs 17g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 395 % Daily Value * Total Fat 8g 11% Saturated Fat 1g 6% Sodium 553mg 24% Total Carbohydrate 59g 22% Dietary Fiber 21g 76% Total Sugars 9g Protein 17g Vitamin C 49mg 245% Calcium 126mg 10% Iron 7mg 37% Potassium 1218mg 26% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved