Fried Tempeh


This is a very easy yet delicious recipe. You can eat this as a snack or serve it with steamed rice.

4 servings


  • 2 cloves crushed garlic

  • 1 cup water

  • salt to taste

  • 1 (8 ounce) package tempeh

  • vegetable oil for frying


  1. Place the garlic in a small mixing bowl. Pour water and salt into the mixing bowl, mix well.

  2. Slice the tempeh 1 inch thick and score both sides of the tempeh. Marinate the tempeh in the garlic, water and salt mixture for 20 minutes.

  3. Pan fry the tempeh in a skillet with oil. Brown the tempeh on both sides.


The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

121 Calories
7g Fat
6g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 121
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 7%
Sodium 7mg 0%
Total Carbohydrate 6g 2%
Protein 11g
Vitamin C 1mg 3%
Calcium 67mg 5%
Iron 2mg 8%
Potassium 237mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.