Nutritional Information
Asparagus Mousse
Servings Per Recipe: 6
Calories: 325.2
% Daily Value *
protein:
3.9g
8 %
carbohydrates:
4.3g
1 %
exchange other carbs:
0.5
dietary fiber:
1.8g
7 %
sugars:
1.8g
fat:
33.7g
52 %
saturated fat:
20.5g
103 %
cholesterol:
217.9mg
73 %
vitamin a iu:
1756.1IU
35 %
niacin equivalents:
1.6mg
12 %
vitamin b6:
0.1mg
7 %
vitamin c:
8mg
13 %
folate:
62.1mcg
16 %
calcium:
47.4mg
5 %
iron:
2mg
11 %
magnesium:
13.7mg
5 %
potassium:
201.2mg
6 %
sodium:
324.1mg
13 %
thiamin:
0.1mg
13 %
calories from fat:
303.6
percent of calories from carbs:
5
percent of calories from fat:
90
percent of calories from protein:
4
percent of calories from sat fat:
54
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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