Recipes

Tuscan Bean 'Goppel'

Name: Tuscan Bean 'Goppel'
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 2 (15.5 ounce) cans cannellini beans, drained; 1 (14.4 ounce) can petite diced tomatoes; 1 tablespoon extra-virgin olive oil; 2 cloves garlic, chopped; 1 pinch red pepper flakes, or to taste; 0.25 cup crumbled feta cheese; 0.25 cup chopped fresh cilantro

4.4

(18)

16 Reviews

3 Photos

Easy earthy side dish--or on its own with some good crusty bread and a glass of wine. Add grilled vegetables for vegetarian entree.

Recipe by Donna McQueen

Updated on July 26, 2022

3

Prep Time:

10 mins

Cook Time:

5 mins

Total Time:

15 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

2 (15.5 ounce) cans cannellini beans, drained
1 (14.4 ounce) can petite diced tomatoes
1 tablespoon extra-virgin olive oil
2 cloves garlic, chopped
1 pinch red pepper flakes, or to taste (Optional)
¼ cup crumbled feta cheese
¼ cup chopped fresh cilantro

Directions

In a medium saucepan, combine beans, tomatoes, olive oil, garlic and red pepper flakes. Stir over medium heat until mixture begins to bubble. Remove from heat and mix in the feta cheese and cilantro.

Nutrition Facts (per serving)

173	Calories
5g	Fat
24g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 173
% Daily Value *
Total Fat 5g	7%
Saturated Fat 2g	10%
Cholesterol 9mg	3%
Sodium 516mg	22%
Total Carbohydrate 24g	9%
Dietary Fiber 6g	23%
Total Sugars 2g
Protein 8g
Vitamin C 7mg	37%
Calcium 121mg	9%
Iron 3mg	16%
Potassium 152mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.