Tuscan Bean 'Goppel'


Easy earthy side dish--or on its own with some good crusty bread and a glass of wine. Add grilled vegetables for vegetarian entree.

bean, feta, and tomato salad on plate
Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
6 servings


  • 2 (15.5 ounce) cans cannellini beans, drained

  • 1 (14.4 ounce) can petite diced tomatoes

  • 1 tablespoon extra-virgin olive oil

  • 2 cloves garlic, chopped

  • 1 pinch red pepper flakes, or to taste (Optional)

  • ¼ cup crumbled feta cheese

  • ¼ cup chopped fresh cilantro


  1. In a medium saucepan, combine beans, tomatoes, olive oil, garlic and red pepper flakes. Stir over medium heat until mixture begins to bubble. Remove from heat and mix in the feta cheese and cilantro.

Nutrition Facts (per serving)

173 Calories
5g Fat
24g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 173
% Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 10%
Cholesterol 9mg 3%
Sodium 516mg 22%
Total Carbohydrate 24g 9%
Dietary Fiber 6g 23%
Total Sugars 2g
Protein 8g
Vitamin C 7mg 37%
Calcium 121mg 9%
Iron 3mg 16%
Potassium 152mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.