Barbecue Tofu Sandwiches


Finally a veggie sandwich with true barbeque flavor!

Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
6 servings


  • 1 (12 ounce) package extra firm tofu

  • 3 tablespoons vegetable oil

  • 1 onion, thinly sliced

  • 1 ½ cups barbecue sauce

  • 6 hamburger buns


  1. Drain the tofu between paper towels until most of the water has been squeezed out.

  2. Slice tofu into 1/4 inch thick slices.

  3. Heat vegetable oil in a large skillet, fry tofu strips until golden brown on both sides. Add onion and cook for a few minutes, until onion is at your desired consistency.

  4. Pour in barbeque sauce (use more or less, according to your taste). Cook the mixture for ten minutes on low and serve on buns.

Nutrition Facts (per serving)

336 Calories
13g Fat
47g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 336
% Daily Value *
Total Fat 13g 16%
Saturated Fat 2g 9%
Sodium 945mg 41%
Total Carbohydrate 47g 17%
Dietary Fiber 2g 8%
Total Sugars 17g
Protein 9g
Vitamin C 2mg 11%
Calcium 170mg 13%
Iron 3mg 14%
Potassium 291mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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