Recipes Main Dishes Sandwich Recipes Barbecue Tofu Sandwiches 4.2 (193) 137 Reviews 10 Photos Finally a veggie sandwich with true barbeque flavor! Recipe by FOODCAT Updated on July 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 10 10 10 10 Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients 1 (12 ounce) package extra firm tofu 3 tablespoons vegetable oil 1 onion, thinly sliced 1 ½ cups barbecue sauce 6 hamburger buns Directions Drain the tofu between paper towels until most of the water has been squeezed out. Slice tofu into 1/4 inch thick slices. Heat vegetable oil in a large skillet, fry tofu strips until golden brown on both sides. Add onion and cook for a few minutes, until onion is at your desired consistency. Pour in barbeque sauce (use more or less, according to your taste). Cook the mixture for ten minutes on low and serve on buns. I Made It Print Nutrition Facts (per serving) 336 Calories 13g Fat 47g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 336 % Daily Value * Total Fat 13g 16% Saturated Fat 2g 9% Sodium 945mg 41% Total Carbohydrate 47g 17% Dietary Fiber 2g 8% Total Sugars 17g Protein 9g Vitamin C 2mg 11% Calcium 170mg 13% Iron 3mg 14% Potassium 291mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved