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My review
Barbecue Tofu Sandwiches
FOODCAT
"Finally a veggie sandwich with true barbeque flavor!"
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Ingredients
15 m servings 336 calsOriginal recipe yields 6 servings
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Directions
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Ready In
- Drain the tofu between paper towels until most of the water has been squeezed out.
- Slice tofu into 1/4 inch thick slices.
- Heat vegetable oil in a large skillet, fry tofu strips until golden brown on both sides. Add onion and cook for a few minutes, until onion is at your desired consistency.
- Pour in barbeque sauce (use more or less, according to your taste). Cook the mixture for ten minutes on low and serve on buns.
Nutrition Facts
Per Serving: 336 calories; 12.5 g fat; 47.1 g carbohydrates; 9.4 g protein; 0 mg cholesterol; 945 mg sodium. Full nutrition
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Reviews
Read all reviews 138195 Ratings
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Most helpful positive review
12/7/2007
I give this a five, but with my changes. Those not familiar with tofu will need to know the following: Remove the tofu from the box with water. Drain water and place tofu on a tray or plate l...
Most helpful critical review
11/20/2000
I found the tofu to be less than pleasing, but the recipe itself wasn't bad. I guess tofu isn't for me!
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12/7/2007
I give this a five, but with my changes. Those not familiar with tofu will need to know the following: Remove the tofu from the box with water. Drain water and place tofu on a tray or plate l...
8/1/2005
I changed the recipe to make it a bit healthier (that's the reason for eating tofu, right?) by reducing the oil to only 1 tsp, using about 1/4 cup of barbecue sauce, and serving it with tomato s...
8/12/2006
This was sooo good! I seasoned the tofu with a drop of Worcestershire Sauce on each side and garlic powder, Grill Mates Montreal Chicken Seasoning, and a little salt. I then browned it with extr...
12/31/2003
WOW! An absolutely amazing meal! This was my first time cooking tofu and it came out beautifully...thanks to the advice given by the other comments. A few things to reemphasize: 1. Do fol...
5/26/2003
This was incredibly delicious and broke fresh ground in my cooking repertoire.It is so easy,and left a lot of room for seasoning to your own tastes.This time I coated tofu in flour before browni...
7/26/2005
Usually , I make my burger with seasonings, but I needed a change. I read the reviews and, liked what I read, so I tried it. I cut it exactly how it said to, not too thick or thin. I drained the...
1/13/2004
We have made this repeatedly & its very good! One thing I've found helps alot with regard to texture - we cut the tofu into small squares and bake them first! Baking them will keep them from c...
11/20/2000
I found the tofu to be less than pleasing, but the recipe itself wasn't bad. I guess tofu isn't for me!
8/19/2005
I have never had a BBQ sandwich before and this was wonderful! Make sure you use a LARGE pan, it took quite a while in my medium sized one. Also I would start with 1 cup of BBQ sauce and add e...