Tofu Tacos

Name: Tofu Tacos
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Ingredients: 1 (16 ounce) package garden herb tofu, crumbled; 2 tablespoons vegetable oil; 1 clove garlic, minced; 0.5 cup chopped onion; 2 teaspoons chili powder; 0.25 teaspoon paprika; 0.25 teaspoon cayenne pepper; 0.25 teaspoon ground cumin; 0.25 teaspoon salt; 0.5 lime, juiced; 0.5 cup tomato sauce; 0.25 cup chopped fresh cilantro; 8 medium taco shells, heated; 2 cups shredded lettuce; 2 tomatoes, chopped; 1 avocado - peeled, pitted and diced; 1 cup shredded Cheddar cheese; 0.25 cup salsa

4.4

(163)

125 Reviews

A great tofu taco recipe for a meatless meal.

Recipe by Donna

15

Prep Time:

25 mins

Cook Time:

10 mins

Total Time:

35 mins

Servings:

8

Yield:

8 tacos

Jump to Nutrition Facts

Ingredients

1 (16 ounce) package garden herb tofu, crumbled
2 tablespoons vegetable oil
1 clove garlic, minced
½ cup chopped onion
2 teaspoons chili powder
¼ teaspoon paprika
¼ teaspoon cayenne pepper
¼ teaspoon ground cumin
¼ teaspoon salt
½ lime, juiced
½ cup tomato sauce
¼ cup chopped fresh cilantro
8 medium taco shells, heated
2 cups shredded lettuce
2 tomatoes, chopped
1 avocado - peeled, pitted and diced
1 cup shredded Cheddar cheese
¼ cup salsa

Directions

Cook tofu, oil, garlic, and onion in a large skillet over medium heat for 5 minutes. Add chili powder, paprika, cayenne, cumin, salt, lime juice, and tomato sauce to the skillet and stir. Cook for 3 minutes.
Stir in cilantro. Spoon mixture into a bowl.
Spoon tofu mixture into taco shells. Top the mixture with lettuce, tomatoes, avocado, cheese, and salsa.

Nutrition Facts (per serving)

278	Calories
18g	Fat
20g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 278
% Daily Value *
Total Fat 18g	23%
Saturated Fat 5g	27%
Cholesterol 15mg	5%
Sodium 382mg	17%
Total Carbohydrate 20g	7%
Dietary Fiber 5g	16%
Total Sugars 4g
Protein 11g
Vitamin C 12mg	60%
Calcium 255mg	20%
Iron 2mg	12%
Potassium 487mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.