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My review
Quick and Easy Stuffed Peppers
Jen
"This microwave recipe is quick and very simple, and is a good meal for a busy work week. You can use any color peppers you like. Try using garbanzos instead of the kidney beans for a variation on this recipe."
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Ingredients
30 m servings 179 calsOriginal recipe yields 4 servings
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Directions
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Prep
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Cook
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Ready In
- Arrange pepper halves in a 9 inch square glass baking dish. Cover dish with plastic wrap. Poke a few holes in the plastic wrap for vents, and heat 4 minutes in the microwave, or until tender.
- In a medium bowl, mix tomatoes and their liquid, rice, and water. Cover with plastic, and cook in the microwave for 4 minutes, or until rice is cooked.
- Stir green onions, corn, kidney beans, and red pepper flakes into the tomato mixture. Heat in the microwave for 3 minutes, or until heated through.
- Spoon hot tomato mixture evenly into pepper halves, and cover with plastic wrap. Poke a few holes in the plastic to vent steam, and heat in the microwave 4 minutes. Remove plastic, sprinkle with mozzarella cheese and Parmesan cheese, and allow to stand 1 to 2 minutes before serving.
Nutrition Facts
Per Serving: 179 calories; 4.4 g fat; 27.6 g carbohydrates; 9.2 g protein; 12 mg cholesterol; 352 mg sodium. Full nutrition
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Reviews
Read all reviews 84121 Ratings
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Most helpful positive review
7/28/2005
The first time I tried this I thought it was quite bland. The next time, I substituted salsa for the stewed tomatoes and loved it. I also doubled the stuffing ingredients for 3 large peppers, to...
Most helpful critical review
4/14/2003
It was OK, other than the kidney beans not being cooked all the way. It was missing some spices though, kind of bland. Next time I will cook the beans longer and add some basil or something. O...
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7/28/2005
The first time I tried this I thought it was quite bland. The next time, I substituted salsa for the stewed tomatoes and loved it. I also doubled the stuffing ingredients for 3 large peppers, to...
3/7/2008
This recipe was really good, although it needed more spices. I changed some things but I think I kept the recipe essentially the same. First, I used regular rice and so I started cooking it on t...
4/18/2003
This was my 1st time for stuffed peppers. They turned out great. I used 1 14oz can crushed tomatoes and 1 14oz can kidney beans. Then I changed rice to 2/3 cup. I also added a few dashes of Fran...
1/10/2002
I was skeptical as I was preparing this meal, and surprised that it really was delicious. It was hearty enough without meat. I will make this again when I'm deciding to eat "meatless" but will...
11/9/2007
This were really good and quick! I would have given this 5 stars, but I tasted the mixture before stuffing it into the peppers and thought it needed a little more flavor. So, I added a little cu...
4/29/2009
As a previous review said, the recipe was good, but DOES need a bit more herb/spice. It's a great and tasty basic recipe with lots of room for improvisation. Adding salsa would give it a littl...
4/14/2003
It was OK, other than the kidney beans not being cooked all the way. It was missing some spices though, kind of bland. Next time I will cook the beans longer and add some basil or something. O...
6/4/2002
Yumyum and so easy to prepare! This recipe provided two "firsts" for me: 1)making stuffed peppers and 2)actually COOKING something in the microwave! Fantastic dish and a wonderful source of f...